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nutritional-psychology.org
- Your mood and cognition are impacted by your food choices. While it’s easy to overemphasize the importance of a single meal on our cognitive or mental state, it’s also true that our mood and clarity of thought are affected by our diet. The best evidence for this comes from states of deficiency.
www.psychologytoday.com/us/blog/the-modern-brain/202404/how-food-changes-your-brain
Sep 18, 2022 · Put simply, what you eat directly affects the structure and function of your brain and, ultimately, your mood. Like an expensive car, your brain functions best when it gets only premium fuel.
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Advances in molecular biology have revealed the ability of food-derived signals to influence energy metabolism and synaptic plasticity and, thus, mediate the effects of food on cognitive function, which is likely to have been crucial for the evolution of the modern brain.
Oct 23, 2023 · If you struggle with mood changes and other behavioral health issues, there’s a chance that your diet has something to do with it. “Animal and human studies show us that the brain and gut microbiome are intimately connected,” said Arpana “Annie” Gupta, PhD , co-director of the Goodman-Luskin Microbiome Center at UCLA.
Dec 6, 2017 · In this review, we will discuss the extent of, and mechanisms for, diet’s influence on mood and cognition during different stages of life, with a focus on microglial activation,...
- Sarah J. Spencer, Aniko Korosi, Sophie Layé, Barbara Shukitt-Hale, Ruth M. Barrientos
- 2017
While acknowledging the complex, multidirectional nature of the relationships between diet and mental health (fig 1), in this article we focus on the ways in which certain foods and dietary patterns could affect mental health.
The effects of a plant-based diet reviewed by Medawar et al. reported the impact on cognition/cognitive processes, brain activity for language and empathy-related tasks, emotional health, and personality traits.
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Aug 1, 2012 · How diet can help—or harm—your cognitive fitness. Before you cut into a big T-bone steak with French fries, here is some food for thought: Research suggests that what we eat might have an impact on our ability to remember and our likelihood of developing dementia as we age.
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related to: how does diet affect mood & cognition in the brainAsk Your Doctor About This Option to Treat Symptoms of Major Depression. Learn More Here. Watch a Video To Learn More About This Treatment, Explore What To Expect After Treatment.
