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nutritional-psychology.org
- Your mood and cognition are impacted by your food choices. While it’s easy to overemphasize the importance of a single meal on our cognitive or mental state, it’s also true that our mood and clarity of thought are affected by our diet. The best evidence for this comes from states of deficiency.
www.psychologytoday.com/us/blog/the-modern-brain/202404/how-food-changes-your-brain
Sep 18, 2022 · Multiple studies have found a correlation between a diet high in refined sugars and impaired brain function — and even a worsening of symptoms of mood disorders, such as depression. It makes sense. If your brain is deprived of good-quality nutrition, or if free radicals or damaging inflammatory cells are circulating within the brain's ...
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Advances in molecular biology have revealed the ability of food-derived signals to influence energy metabolism and synaptic plasticity and, thus, mediate the effects of food on cognitive function, which is likely to have been crucial for the evolution of the modern brain.
Oct 23, 2023 · What is the gut-brain system, and how does diet affect it? The gut-brain system involves two-way communication between the central and enteric nervous system and links emotional and cognitive centers of the brain with peripheral intestinal functions.
Dec 6, 2017 · In this review, we will discuss the extent of, and mechanisms for, diet’s influence on mood and cognition during different stages of life, with a focus on microglial activation,...
- Sarah J. Spencer, Aniko Korosi, Sophie Layé, Barbara Shukitt-Hale, Ruth M. Barrientos
- 2017
While acknowledging the complex, multidirectional nature of the relationships between diet and mental health (fig 1), in this article we focus on the ways in which certain foods and dietary patterns could affect mental health.
The autonomic nervous system, hypothalamic-pituitary-adrenal (HPA) axis, and nerves within the gastrointestinal tract, all link the gut and the brain, allowing the brain to influence intestinal activities, including activity of functional immune effector cells; and the gut to influence mood, cognition, and mental health.
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Oct 31, 2023 · Nutrition influences brain function at multiple levels, from molecular and cellular mechanisms to the complex neural networks that underlie human intelligence and mental health. Despite the growing recognition of nutrition’s impact on the brain, researchers face several scientific challenges.
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