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- Eggs. “Research [from 2015] found that even small amounts of tryptophan-rich egg protein influenced serotonin levels and significantly improved the moods of female participants aged 45 to 65,” Naidoo says.
- Dairy. “Foods like cow’s milk, cheeses, or plain yogurt are noted to be naturally rich in the protein alpha-lactalbumin, which was shown in [2005] research to increase blood tryptophan levels and improve sleep quality and mood,” Naidoo says.
- Tofu. If you’re vegetarian or vegan or otherwise don’t eat eggs or dairy, soy products such as tofu are a great protein option. “Organic non-GMO-sourced tofu is an excellent, versatile protein that’s rich in tryptophan [and] soy isoflavones, which have a demonstrated association with [fewer] symptoms of depression,” Naidoo says.
- Nuts and seeds. Certain nuts and seeds may help you produce more serotonin. Naidoo says that eating a handful of walnuts each day has been associated with a reduced risk of depressive symptoms, according to a 2019 study.
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Think about it. Your brain is always on. It takes care of your thoughts and movements, your breathing and heartbeat, your senses it works hard 24/7, even while youre asleep. This means your brain requires a constant supply of fuel. That fuel comes from the foods you eat and whats in that fuel makes all the difference. Put simply, what you eat dir...
Serotonin is a neurotransmitter that helps regulate sleep and appetite, mediate moods, and inhibit pain. Since about 95% of your serotonin is produced in your gastrointestinal tract, and your gastrointestinal tract is lined with a hundred million nerve cells, or neurons, it makes sense that the inner workings of your digestive system dont just help...
Studies have shown that when people take probiotics (supplements containing the good bacteria), their anxiety levels, perception of stress, and mental outlook improve, compared with people who did not take probiotics. Other studies have compared traditional diets, like the Mediterranean diet and the traditional Japanese diet, to a typical Western d...
This may sound implausible to you, but the notion that good bacteria not only influence what your gut digests and absorbs, but that they also affect the degree of inflammation throughout your body, as well as your mood and energy level, is gaining traction among researchers. The results so far have been quite amazing.
When my patients go clean, they cannot believe how much better they feel both physically and emotionally, and how much worse they then feel when they reintroduce the foods that are known to enhance inflammation. Give it a try!
For more information on this topic, please see: Nutritional medicine as mainstream in psychiatry, Sarris J, et al. Lancet Psychiatry. 2015
Extensive animal data show that dietary manipulation affects brain plasticity and there are now data from humans to suggest the same:
- hhp_info@health.harvard.edu
Sep 17, 2023 · Discover how your diet influences serotonin levels, and boost your mood naturally with simple food choices.
Mar 19, 2022 · Foods that may boost serotonin levels include turkey, chicken, milk, canned tuna, peanuts, oats, bananas, and apples. Serotonin is important for your mental health and sense of well-being, and it’s also important for proper gut function.
Feb 14, 2024 · Foods that contain tryptophan can help the body produce serotonin, which may improve mood. Here are eight foods and other tips that can help boost mood.
- Claire Sissons
Most of us are aware that a healthy diet is good for our mental and physical health. But some research suggests certain foods may help boost levels of serotonin, known as the ‘feel-good’...
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Feb 16, 2023 · Serotonin is a chemical messenger that’s believed to elevate your mood. Here are 7 serotonin-boosting foods, including turkey and cheese. Learn more about how these foods affect your body.
