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Jun 6, 2024 · Although results are mixed, some studies suggest that chewing gum could help control hunger, cravings, and the intake of carb-heavy foods later in the day. Chewing gum is also good for your teeth ...
- Helen West, RD
Apr 5, 2023 · Grab some gum. If you want to avoid giving in to a sugar craving completely, try chewing a stick of gum, says registered dietitian Dave Grotto. "Research has shown that chewing gum can reduce food ...
Nov 12, 2024 · Eating fresh fruits and vegetables, whole grains, and other high-quality foods rather than processed, sugary foods can help you feel fuller and better control your appetite. 4. Schedule Your Snacks. Planning in advance and scheduling your snacks (and meals) can create a routine and keep your sugar cravings at bay.
- 2 min
- Berries. Blueberries, strawberries, blackberries, and raspberries are some of the best foods to consume when you’re having sugar cravings. Because they’re low-glycemic fruits, they provide plenty of sweetness without spiking blood sugar, Elia says.
- Avocado. According to the USDA, one avocado offers about 9 g of fiber, as well as healthy monounsaturated and polyunsaturated fats, making it one of the best foods to fight sugar cravings.
- Pistachios. Thanks to the combination of protein, fiber, and healthy fats, all types of nuts are great choices to curb sugar cravings, but pistachios in particular are standouts.
- Sesame Seeds. Seeds, such as sesame seeds, have healthy monounsaturated and polyunsaturated fats, as well as fiber, which combat sugar cravings. According to the USDA, 1 tablespoon (tbsp) of whole toasted or roasted sesame seeds offers nearly 1.1 g of fiber.
Mar 17, 2023 · Focus on eating a balanced diet. Sometimes, the best advice is also the most obvious. “If you’re getting in the recommended five servings of fruits and vegetables a day, protein and high-fiber ...
Sep 25, 2024 · Vitamin A can help combat this by reducing sugar cravings and regulating the release of dopamine. Sweet potatoes are an easy side dish when baked, or a vehicle for protein. Keeping roasted sweet potatoes prepared for a week's worth of meals can save you time and sugar cravings. 9.
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Jan 18, 2016 · Here are 11 simple ways to prevent or stop unhealthy food and sugar cravings. 1. Drink Water. Thirst is often confused with hunger or food cravings. If you feel a sudden urge for a specific food ...
