Search results
May 16, 2023 · It’s generally not a good idea for anyone – whether or not you have diabetes – to have a full meal late at night, especially right before bedtime. Doing so can cause blood sugar levels to spike overnight. Some studies have shown that late-evening meals can also lead to weight gain and increase the risk of heart disease.
- Peanut Butter
However, there are some things to consider first, including...
- Portion Control
Awareness of how much you eat is the first step toward...
- Healthy Snacks
However, there are some things to consider first, including...
- Blood Sugar
If you have diabetes, no doubt you’ve heard some key...
- Peanut Butter
- A Handful of Nuts
- A Hard-Boiled Egg
- Low-Fat Cheese and Whole-Wheat Crackers
- Baby Carrots, Cherry Tomatoes, Or Cucumber Slices
- Celery Sticks with Hummus
- Air-Popped Popcorn
- Roasted Chickpeas
- Sliced Apple and Peanut Butter
- Sugar-Free Greek Yogurt
- A Handful of Seeds
Almonds, walnuts, and peanuts contain plenty of vitamins, minerals, and healthful fats. Almonds also contain plenty of vitamin E, and walnuts are especially rich in omega-3fatty acids.
Eggs are a great source of protein, with one large egg providing 6.29 grams (g)Trusted Source. Eggs also contain very few carbohydrates. Try eating the egg with a couple of whole-grain crackers to add fiber. Fiber slows down the digestive process, releasing the energy from the food over a longer period. This may help keep blood sugar levels stable.
Cheese provides protein, while whole-wheat crackers add dietary fiber. Choose a healthful type of unprocessed cheese. Whole-wheat and whole-grain crackers have lower glycemic index scores than white varieties, meaning that they have less of an impact on blood glucose levels.
Non-starchy vegetables are a great choice for a snack. They are very low in calories, fats, and carbohydrates, while offering plenty of vitamins and minerals. These vegetables also provide antioxidantsand a good dose of fiber to boost heart and gut health. For more protein, add a low-fat cheese slice to this low-calorie snack.
Celery is a low-calorie, high-fiber food that also provides vitamins and minerals. Pair celery or another non-starchy vegetable with hummus to add a source of protein. For the best results, avoid highly processed hummus, and try making it at home by blending chickpeas, tahini, and lemon.
Depending on the method of preparation, popcorn can be a light, healthful snack. It contains vitamins, minerals, fiber, and protein. Add in a few mixed nuts for a source of protein. Learn more about popcorn and diabetes here.
Chickpeas provide a healthful boost of protein and fiber, providing 11.81 g and 10.6 g, respectively, per cupTrusted Source. A person can prepare this easy snack in under 1 hour, for example by following this spicy roasted chickpeas recipe.
Peanut butter is rich in protein, fiber, and healthful fats, an attractive nutritional profile for anyone looking to help control blood sugar levels. Apples provide a range of vitamins, minerals, and antioxidants. The ADA say thatapples can play a role in a healthful diet for people with diabetes. Try cutting an apple and adding a light spread of p...
The ADA advise that, along with skim milk and some reduced-fat cheeses, yogurt is one of the most healthful types of dairy. Yogurt contains calciumand high-quality protein.
Like nuts, seeds are a great source of protein, healthful fats, and fiber. Try a small handful of a mix of sunflower, sesame, and pumpkinseeds in the evening.
Jun 27, 2024 · Studies suggest that high-protein snacks can increase feelings of fullness and help regulate appetite, which can prevent overeating and reduce blood sugar fluctuations before bedtime. Conversely, what you avoid snacking on before bed is also crucial for stable blood sugar levels.
Jun 24, 2023 · Late-night snacks add extra calories, which can lead to weight gain. And, if you snack after your evening meal — especially on foods with carbohydrates — you may wake up the next morning with a high blood sugar level.
May 19, 2022 · Experiment with the timing, amounts and types of foods you like to eat. How does a bedtime snack affect your bedtime and fasting blood sugar compared to no snack? The ideal bedtime snacks for diabetes are whole food based, 15 grams of carbohydrates or less, and a good source of protein and fiber.
People with diabetes may experience changes in their blood sugar levels throughout the night and early morning, which can cause high blood sugar levels after waking. Eating a balanced snack before bedtime may help such people to stabilize blood sugar levels while sleeping. In those cases, a high-protein, low carbohydrate snack before bed can ...
How bedtime snacks help control glucose levels. Eating a snack before bedtime will shorten the window of time that your body is going without carbohydrates. For example, eating a snack with one carbohydrate choice (15g Carbohydrates) mixed with protein and fat will help glucose slowly be released during the night, and will help make sure blood ...
People also ask
How does eating a bedtime snack affect blood sugar levels?
Can a bedtime snack improve fasting and overnight blood sugar?
Can a bedtime snack help with diabetes?
Do late-night snacks affect blood sugar levels?
Should you snack before bed if you have prediabetes or diabetes?
