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- A healthy diet promotes a healthy gut, which communicates with the brain through what is known as the gut-brain axis. Microbes in the gut produce neurotransmitters like serotonin and dopamine, which regulate our mood and emotions, and the gut microbiome has been implicated in mental health outcomes.
www.nytimes.com/2021/05/06/well/eat/mental-health-food.html
Dec 7, 2018 · In the relatively new field of nutritional psychiatry we help patients understand how gut health and diet can positively or negatively affect their mood. When someone is prescribed an antidepressant such as a selective serotonin reuptake inhibitor (SSRI), the most common side effects are gut-related, and many people temporarily experience ...
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Sep 18, 2022 · How the foods you eat affect your mental health. Serotonin is a neurotransmitter that helps regulate sleep and appetite, mediate moods, and inhibit pain.
- 4 Blackfan Circle, 4th Floor, Boston, 02115, MA
- hhp_info@health.harvard.edu
- (877) 649-9457
Oct 23, 2023 · You are what you eat: Diet may affect your mood and brain function. Multiple studies show connection between nutrition and mental health. October 23, 2023. By Chayil Champion. 4 min read. If you struggle with mood changes and other behavioral health issues, there’s a chance that your diet has something to do with it.
Can nutrition affect your mental health? A growing research literature suggests the answer could be yes. Western-style dietary habits, in particular, come under special scrutiny in much of this research.
Jun 29, 2022 · Diet is a critical component of social, emotional, and mental health. This article is your guide to understanding how your diet may affect your mental health and wellbeing.
The effects of certain foods or dietary patterns on glycaemia, immune activation, and the gut microbiome may play a role in the relationships between food and mood. More research is needed to understand the mechanisms that link food and mental wellbeing and determine how and when nutrition can be used to improve mental health
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Jun 29, 2020 · The effects of certain foods or dietary patterns on glycaemia, immune activation, and the gut microbiome may play a role in the relationships between food and mood. More research is needed to understand the mechanisms that link food and mental wellbeing and determine how and when nutrition can be used to improve mental health.
