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  1. Courtney Armstrong is a licensed professional counselor in private practice who specializes in grief and trauma recovery. She is the author of Transforming Traumatic Grief (2011) and her latest book, The Therapeutic “Aha!”: 10 Strategies for Getting Your Clients Unstuck (2015). Contact her at armstronglpc@gmail.com.

  2. Silverman MJ. Music therapy in mental health for illness management and recovery. Oxford University Press; 2022. [Google Scholar] Silverman MJ. Music-based affect regulation and unhealthy music use explain coping strategies in adults with mental health conditions. Community Mental Health Journal. 2020;56(5):939–946. doi: 10.1007/s10597-020 ...

  3. Feb 21, 2024 · Music is a popular choice for counselors integrating creative therapies in practice. Music has many practical applications in counseling, as both counselors and clients can derive different benefits from listening to music and creating music. For many people, music plays a strong role in identity and can impart a sense of community, as can be ...

  4. Aug 1, 2023 · Recent research suggests that music engagement not only shapes our personal and cultural identities but also plays a role in mood regulation. 1 A 2022 review and meta-analysis of music therapy found an overall beneficial effect on stress-related outcomes. Moreover, music can be used to help in addressing serious mental health and substance use ...

  5. Jan 16, 2024 · As the counseling field continues to progress alongside modern techniques and modes of thinking, many individuals have latched on to music’s power as a clinical tool for use in client interactions. However, these sessions are about more than simply listening: Clients and their therapists may create music to act as a way of expression, or sing or otherwise act out to music to elicit a ...

  6. May 14, 2017 · Notice your breath as you listen, the instruments or voices in the piece, any feelings or images that it evokes for you. This can be a powerful and simple ritual before and/or after you see clients. Use the music as a way to tune into your own body, your thoughts, and your breath. Listen to music with your client.

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  8. Jun 22, 2021 · The strong effect of music on our emotions has been ... Using music techniques to treat adolescent depression. J Humanist Counseling. 1999;38:39–46. ... The relationship between music-related ...