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1. www.webmd.com › mental-health › how-music-affectsHow Music Can Help Reduce Stress and Ease Anxiety and ... - WebMD

   www.webmd.com › mental-health › how-music-affects

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   Feb 26, 2024 · If you’re feeling anxious or stressed, calming music can help to settle your mind. Several studies have shown that when people undergoing surgery hear calming music, they have lower blood...

   • Pain Medication

     Prescription corticosteroids are strong medicines and may...

2. www.psychiatry.org › News-room › APA-BlogsThe Transformative Power of Music in Mental Well-Being

   www.psychiatry.org › News-room › APA-Blogs

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   Aug 1, 2023 · Music therapy has shown promise in providing a safe and supportive environment for healing trauma and building resilience while decreasing anxiety levels and improving the functioning of depressed individuals. 4 Music therapy is an evidence-based therapeutic intervention using music to accomplish health and education goals, such as improving ...

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     5 Ways Music Affects Anxiety and Depression

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     How Music Influences our Emotions, Feelings, and Behaviors | Dr. Amy Belfi | TEDxMissouriS&T

     Oct 2, 2018

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     michiganmedicine.org

     Using Music in Times of Anxiety

     Jan 26, 2023

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4. psychcentral.com › stress › the-power-of-music-toThe Power of Music to Reduce Stress - Psych Central

   psychcentral.com › stress › the-power-of-music-to

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   Aug 18, 2021 · Ongoing or chronic stress can lead to developing an anxiety disorder, depression, chronic pain, and more. Across time and space, music has had tremendous success as a tool for stress...

   • Author: Donald Collins

5. journals.sagepub.com › doi › fullIs music listening an effective intervention for reducing ...

   journals.sagepub.com › doi › full

   Jan 10, 2022 · Results of the meta-analyses showed that music listening had an overall significant large effect on alleviating anxiety (d = −0.77 [95% CI = −1.26, −0.28], k = 21). It was concluded that music listening is effective for reducing anxiety in a range of groups.

6. www.nytimes.com › 2023/10/30 › wellHow Music Therapy Can Soothe Anxiety and Improve Mental ...

   www.nytimes.com › 2023/10/30 › well

   Oct 30, 2023 · In music therapy, clients play and listen to music as treatment for stress, depression and anxiety. Here’s how it works.

7. www.medicalnewstoday.com › articles › music-therapyMusic therapy: Types and benefits for anxiety, depression ...

   www.medicalnewstoday.com › articles › music-therapy

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   Nov 4, 2020 · Many studies suggest that music therapy can reduce feelings of anxiety, including in people with cancer, those undergoing surgery, and individuals going into intensive care units.

8. People also ask

   Can music help with anxiety?

   • Many studies suggest that music therapy can reduce feelings of anxiety, including in people with cancer, those undergoing surgery, and individuals going into intensive care units. Some studies also suggest that music can reduce blood pressure and the heartbeat, which can have a direct impact on how stressed a person feels.

   What is music therapy, and how does it work? - Medical News Today

   www.medicalnewstoday.com/articles/music-therapy

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   Is music therapy a cure for depression & anxiety?

   • Although music therapy is not a cure for any mental health condition, it can be an effective and enjoyable tool for reducing the symptoms of numerous conditions, including depression and anxiety. Music therapy offers people a creative and accessible way of expressing their feelings and processing their experiences.

   What is music therapy, and how does it work? - Medical News Today

   www.medicalnewstoday.com/articles/music-therapy

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   Does music affect mood?

   • Recent research suggests that music engagement not only shapes our personal and cultural identities but also plays a role in mood regulation. 1 A 2022 review and meta-analysis of music therapy found an overall beneficial effect on stress-related outcomes.

   The Transformative Power of Music in Mental Well-Being

   www.psychiatry.org/News-room/APA-Blogs/Power-of-Music-in-Mental-Well-Being

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   Can music improve mental health?

   • Scientific research has begun to explore why music appears to have such a strong effect on health and wellness, particularly mental health, where sounds can serve as a conduit to lift someone’s mood, help them reflect and reduce stress, anxiety and depression. When she was 14, Isobell’s treatment for anxiety looked very different.

   How Music Therapy Can Soothe Anxiety and Improve Mental Health - …

   www.nytimes.com/2023/10/30/well/mind/therapy-music-anxiety-mental-health.html

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   How does music affect the brain?

   • All aspects of music — including pitch, tempo, and melody — are processed by different areas of the brain. For instance, the cerebellum processes rhythm, the frontal lobes decode the emotional signals created by the music, and a small portion of the right temporal lobe helps understand pitch.

   What is music therapy, and how does it work? - Medical News Today

   www.medicalnewstoday.com/articles/music-therapy

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9. www.sciencedirect.com › science › articleEffects of music therapy on anxiety: A meta-analysis of ...

   www.sciencedirect.com › science › article

   Oct 1, 2021 · Our study indicated that music therapy can significantly improve anxiety during treatment. But given that only eight RCTs reported the effects of music therapy at follow-up and the duration of follow-up was inconsistent, further researches are needed on the lasting effects after the intervention is discontinued.