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  1. Oct 3, 2019 · A clinical trial called Music in Mind based in Northern Ireland used music therapy to individually treat children and young people with behavioural problems and mental health needs. It found...

    • Young People

      Rushing or delaying decisions is linked to anxiety and...

    • Anxiety Disorders

      A study of students across Canada between 2004 and 2015...

    • How Music Can Help Mental Health
    • Music Can Calm Babies
    • Music Reduces Anxiety
    • Music Helps Kids Build Emotional Intelligence
    • Music Gives Teens A Sense of Identity
    • Could A Music Therapist Help My Child?

    Music therapy has shown to: 1. Decrease anxiety. 2. Decrease blood pressure. 3. Decrease pain symptoms. 4. Elevate mood. 5. Improve quality of life. 6. Slow heart rate. You don’t need the voice of an angel or the latest dance moves to get the benefits of music therapy. There’s benefit in listening to music as well as creating it. In a session, a mu...

    Familiar voices and repetitive sounds calm babies who don’t yet know how to soothe themselves, Boyum said. “When babies are in the womb, they’re exposed to a heartbeat,” Boyum said. “The repetitive rhythm is a very natural thing.” Caregivers instinctively soothe babies through swaying, humming or singing. These calm, repetitive behaviors are all li...

    Just as repetitive movements and sounds calm babies, they can help ease anxiety in older children. Boyum suggests encouraging children to interact with music. You might notice toddlers dancing like no one’s watching or singing along to music. This is a good time to start encouraging dance parties or letting a child play a small drum or a shaker to ...

    Parents and caregivers can also use music to help kids identify basic emotions. Movies they are already familiar with, like “Frozen,” can be a great place to start. Ask your children how they think the character Elsa is feeling when she sings “Let It Go” and what is she letting go of? Help little kids recognize how the mood changes throughout the m...

    As kids grow, they start to gravitate away from the family’s usual genre. It’s a way of discovering who they are and establishing their sense of self. Parents aren’t always comfortable with their kids’ music choices. “Throughout history there has always been some discomfort from parents about what their children listen to,” Boyum said. “In the ’50s...

    Learning how music can help with mental healthand how to use music therapeutically can have a great impact on your child’s overall mental health. Music therapists are trained professionals who can take this work one step further and empower youth and adults through music to address nonmusical goals. Music therapists work in hospitals, schools, corr...

  2. Oct 1, 2021 · Goldbeck and Ellerkamp (2012) evaluated the effects of MT on anxiety and quality of life in children with anxiety disorders, and they concluded that MT could assist children with anxiety disorders in reducing anxiety and improving their quality of life.

    • Guangli Lu, Ruiying Jia, Dandan Liang, Jingfen Yu, Zhen Wu, Chaoran Chen
    • 2021
  3. Jan 10, 2022 · Results of the meta-analyses showed that music listening had an overall significant large effect on alleviating anxiety (d = −0.77 [95% CI = −1.26, −0.28], k = 21). It was concluded that music listening is effective for reducing anxiety in a range of groups.

  4. Aug 18, 2021 · Reduced anxiety in children. A 2021 review of articles from 2009 to 2019 showed that music significantly reduced anxiety for children leading up to and during medical procedures.

    • Donald Collins
  5. Nov 27, 2023 · Music is also an important tool for children with anxiety. While it is socially used, to hype us up, or create drama in a movie, it can also be used to help us relax. This is a large part of musical therapy. Using music to change the reaction of young person to a particular situation, that otherwise, would have made them stressed or anxious.

  6. Feb 26, 2024 · If you’re feeling anxious or stressed, calming music can help to settle your mind. Several studies have shown that when people undergoing surgery hear calming music, they have lower blood...

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