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1. • • Along with triggering a release of the feel-good hormone dopamine, science has shown that listening to music may boost our cognitive function, potentially relieve symptoms of anxiety and stress, and help us to stay focused.
     www.livescience.com/how-does-music-affect-your-brain

     How does music affect your brain? - Live Science

2. www.health.harvard.edu › blog › why-is-music-goodWhy is music good for the brain? - Harvard Health

   www.health.harvard.edu › blog › why-is-music-good

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   Oct 7, 2020 · A recent survey on music and brain health conducted by AARP revealed some interesting findings about the impact of music on cognitive and emotional well-being: Music listeners had higher scores for mental well-being and slightly reduced levels of anxiety and depression compared to people overall.

   • Email: hhp_info@health.harvard.edu

3. www.apa.org › monitor › 2020Music’s power over our brains

   www.apa.org › monitor › 2020

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   Nov 1, 2020 · Meanwhile, in conjunction with the Global Council on Brain Health’s strong endorsement of more research on music and brain health, an AARP survey of 3,185 adults found that music has a small but statistically significant impact on people’s self-reported mental well-being, depression and anxiety.

4. Videos

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     5 Ways Music Affects Anxiety and Depression

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     How Does Music Affect Your Brain? | Tech Effects | WIRED

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5. psychcentral.com › stress › the-power-of-music-toThe Power of Music to Reduce Stress - Psych Central

   psychcentral.com › stress › the-power-of-music-to

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   Aug 18, 2021 · In one study of over 950 critically ill patients, 30 minutes of music therapy a day was consistently associated with lower rates of anxiety and stress. Music’s ability to decrease...

   • Author: Donald Collins

6. www.psychiatry.org › News-room › APA-BlogsThe Transformative Power of Music in Mental Well-Being

   www.psychiatry.org › News-room › APA-Blogs

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   Aug 1, 2023 · Music therapy has shown promise in providing a safe and supportive environment for healing trauma and building resilience while decreasing anxiety levels and improving the functioning of depressed individuals. 4 Music therapy is an evidence-based therapeutic intervention using music to accomplish health and education goals, such as improving ...

7. magazine.hms.harvard.edu › articles › how-musicHow Music Resonates in the Brain | Harvard Medicine Magazine

   magazine.hms.harvard.edu › articles › how-music

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   Music also lights up nearly all of the brain — including the hippocampus and amygdala, which activate emotional responses to music through memory; the limbic system, which governs pleasure, motivation, and reward; and the body’s motor system.

8. www.sciencedirect.com › science › articleThe transformative power of music: Insights into ...

   www.sciencedirect.com › science › article

   Feb 1, 2024 · Highlights. •. Transformative Power of Music: Music possesses a remarkable capacity to induce transformative changes in the brain, fostering neuroplasticity and reshaping neural networks.

9. People also ask

   Does music help with anxiety?

   • Music’s ability to decrease biological stress responses like heart rate and cortisol levels also helps tackle anxiety. The sympathetic and parasympathetic parts of your central nervous system are involuntary or automatic, meaning they work without you having to think about them.

   The Power of Music to Reduce Stress - Psych Central

   psychcentral.com/stress/the-power-of-music-to-reduce-stress

   See all results for this question

   Does music affect brain health?

   • A recent survey on music and brain health conducted by AARP revealed some interesting findings about the impact of music on cognitive and emotional well-being: Music listeners had higher scores for mental well-being and slightly reduced levels of anxiety and depression compared to people overall.

   Why is music good for the brain? - Harvard Health

   www.health.harvard.edu/blog/why-is-music-good-for-the-brain-2020100721062

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   How does music affect cognitive function?

   • Music's influence extends throughout the lifespan, from prenatal development to the challenges of aging, impacting cognitive, emotional, physical, and social well-being. Enhancing Cognitive Function: Music's positive effects on cognition encompass memory, attention, and learning, highlighting its potential as a cognitive enhancer.

   The transformative power of music: Insights into neuroplasticity

   www.sciencedirect.com/science/article/pii/S2666354623001308

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   How does a song affect your brain?

   • "When you hear a song, your auditory cortex — the part of your brain responsible for processing sound — is activated," Desiree Silverstone, a psychotherapist based in London, England, told Live Science. "This activates other areas of your brain, including the limbic system — responsible for emotion — and the motor cortex, which controls movement."

   How does music affect your brain? - Live Science

   www.livescience.com/how-does-music-affect-your-brain

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   Does music affect your mood?

   • Those given the dopamine antagonist experienced a reduction of both. It's been shown that music can improve our frame of mind, but it can also lower our mood — especially when we are already in a negative state of mind.

   How does music affect your brain? - Live Science

   www.livescience.com/how-does-music-affect-your-brain

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10. www.livescience.com › how-does-music-affect-your-brainHow does music affect your brain? - Live Science

    www.livescience.com › how-does-music-affect-your-brain

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    Dec 15, 2022 · Along with triggering a release of the feel-good hormone dopamine, science has shown that listening to music may boost our cognitive function, potentially relieve symptoms of anxiety and stress...