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Feb 26, 2024 · When it comes to your mental health, music can: . Help you rest better. A study involving students found that listening to relaxing classical music at bedtime improved sleep quality. This...
Aug 1, 2023 · Music therapy has shown promise in providing a safe and supportive environment for healing trauma and building resilience while decreasing anxiety levels and improving the functioning of depressed individuals. 4 Music therapy is an evidence-based therapeutic intervention using music to accomplish health and education goals, such as improving ...
Oct 12, 2023 · Research published in the Journal of Clinical Psychiatry found that music therapy, when used in conjunction with standard treatments, can significantly reduce depressive symptoms and improve overall functioning. The mechanisms by which music affects mood and emotions are complex and multifaceted.
This is a high-quality randomised trial of music therapy specifically for depression and the results suggest that it can improve the mood and global functioning of people with this disorder.
- Anna Maratos, Mike J. Crawford, Simon Procter
- 2011
Oct 17, 2024 · Music can have a positive impact on cognitive function, particularly in individuals with depression and anxiety. Listening to music can improve focus, learning, and memory retention, while music therapy can be an effective treatment for depression and anxiety.
Nov 4, 2020 · Music affects the amount of stress hormones, such as adrenaline and cortisol, that the body releases, and reducing these hormones can help relieve symptoms of anxiety.
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Jan 10, 2022 · Results of the meta-analyses showed that music listening had an overall significant large effect on alleviating anxiety (d = −0.77 [95% CI = −1.26, −0.28], k = 21). It was concluded that music listening is effective for reducing anxiety in a range of groups.
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related to: how does music affect anxiety and depression symptomsHelp Your Doctor Better Understand Your Symptoms & See If This Add-On Treatment May Help. Share The Results With Your Dr. To Get The Conversation Started.
