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      • Research suggests that music can help reduce symptoms of depression and anxiety by providing a positive distraction from negative thoughts and emotions. Listening to music can also activate the brain’s reward system, releasing dopamine and other feel-good chemicals that can improve mood and reduce stress.
      www.sabinorecovery.com/how-does-music-help-with-depression-and-anxiety/

      How Does Music Help with Depression and Anxiety?

  2. www.webmd.com › mental-health › how-music-affectsHow Music Can Help Reduce Stress and Ease Anxiety and Depression

    Feb 26, 2024 · Lift your mood. Research shows that listening to happier music can make you feel happier, especially if you try to lift your mood while listening. There’s also evidence that formal music therapy...

  3. www.psychiatry.org › News-room › APA-BlogsThe Transformative Power of Music in Mental Well-Being

    Aug 1, 2023 · Recent research suggests that music engagement not only shapes our personal and cultural identities but also plays a role in mood regulation. 1 A 2022 review and meta-analysis of music therapy found an overall beneficial effect on stress-related outcomes.

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  5. neurolaunch.com › depression-and-musicMusic Therapy for Depression: The Therapeutic Connection

    Oct 12, 2023 · 1. Neurochemical changes: Listening to music can trigger the release of neurotransmitters like dopamine, serotonin, and oxytocin, which are associated with pleasure, mood regulation, and social bonding. 2. Emotional regulation: Music can help individuals process and express emotions that may be difficult to articulate verbally. 3.

  6. www.sabinorecovery.com › how-does-music-help-withHow Does Music Help with Depression and Anxiety?

    Oct 17, 2024 · Research suggests that music can help reduce symptoms of depression and anxiety by providing a positive distraction from negative thoughts and emotions. Listening to music can also activate the brain’s reward system, releasing dopamine and other feel-good chemicals that can improve mood and reduce stress.

  7. psychcentral.com › stress › the-power-of-music-toThe Power of Music to Reduce Stress - Psych Central

    Aug 18, 2021 · A 2020 overview of research into music and stress suggests that listening to music can: lower our heart rate and cortisol levels. release endorphins and improve our sense of well-being....

    • Donald Collins

  8. www.nature.com › articles › s41598/019/49099-9The effects of playing music on mental health outcomes - Nature

    Aug 30, 2019 · Here we tested whether musical engagement predicts (1) a diagnosis of depression, anxiety, schizophrenia, bipolar or stress-related disorders based on nationwide patient registers or (2)...

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  10. www.medicalnewstoday.com › articles › music-therapyMusic therapy: Types and benefits for anxiety, depression ...

    Nov 4, 2020 · Music affects the amount of stress hormones, such as adrenaline and cortisol, that the body releases, and reducing these hormones can help relieve symptoms of anxiety. How it helps with...

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