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     studiobell.ca

     • Music therapy has shown promise in providing a safe and supportive environment for healing trauma and building resilience while decreasing anxiety levels and improving the functioning of depressed individuals. 4 Music therapy is an evidence-based therapeutic intervention using music to accomplish health and education goals, such as improving mental wellness, reducing stress and alleviating pain.
     www.psychiatry.org/News-room/APA-Blogs/Power-of-Music-in-Mental-Well-Being

     The Transformative Power of Music in Mental Well-Being

2. www.webmd.com › mental-health › how-music-affectsHow Music Can Help Reduce Stress and Ease Anxiety and Depression

   www.webmd.com › mental-health › how-music-affects

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   Feb 26, 2024 · Reduce stress. If you’re feeling anxious or stressed, calming music can help to settle your mind. Several studies have shown that when people undergoing surgery hear calming music, they have...

3. Videos

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     5 Ways Music Affects Anxiety and Depression

     Mar 4, 2018

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     Healing Music to Relieve Anxiety, Depression, Insomnia and Pain Caused by Stress

     Nov 4, 2021

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     hopkinsmedicine.org

     Anxiety and Stress in Teens

     May 2, 2023

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4. pmc.ncbi.nlm.nih.gov › articles › PMC9666939Music, Mental Health, and Engagement - PubMed Central (PMC)

   pmc.ncbi.nlm.nih.gov › articles › PMC9666939

   For example, Aalbers and colleagues used an Emotion-Regulating Improvisational Music Therapy (EIMT) intervention that embeds music-making to enhance attunement and emotion regulation to reduce depression symptoms among female young adults.

5. pmc.ncbi.nlm.nih.gov › articles › PMC10434992Influence of music on the hearing and mental health of ...

   pmc.ncbi.nlm.nih.gov › articles › PMC10434992

   The mental well-being of adolescents is significantly influenced by music through mechanisms such as the facilitation of emotional expression and regulation, fortification of social bonds and the sense of belonging, as well as the fostering of creativity and cognitive development.

6. neurolaunch.com › depression-and-musicMusic Therapy for Depression: The Therapeutic Connection

   neurolaunch.com › depression-and-music

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   Oct 12, 2023 · Research published in the Journal of Clinical Psychiatry found that music therapy, when used in conjunction with standard treatments, can significantly reduce depressive symptoms and improve overall functioning. The mechanisms by which music affects mood and emotions are complex and multifaceted.

7. www.nature.com › articles › s41598/019/49099-9The effects of playing music on mental health outcomes - Nature

   www.nature.com › articles › s41598/019/49099-9

   Aug 30, 2019 · Here we tested whether musical engagement predicts (1) a diagnosis of depression, anxiety, schizophrenia, bipolar or stress-related disorders based on nationwide patient registers or (2)...

8. People also ask

   Does music affect depressive symptoms?

   • Finally, in 50,797 Norwegian males, but not in females, it was found that active participation in music, singing or theater predicted significantly lower depressive symptoms 12. It is important to note that the measures of health outcomes in these studies are retrospective self-reports.

   The effects of playing music on mental health outcomes

   www.nature.com/articles/s41598-019-49099-9

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   Can music therapy reduce depression and anxiety?

   • Randomized controlled trials have revealed that music interventions (including both music therapies administered by board-certified music therapists and other music interventions) are associated with reduced depression, anxiety, and PTSD symptoms [26, 27, 33, 36].

   Mental health and music engagement: review, framework, and guidelines

   www.nature.com/articles/s41398-021-01483-8

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   How can music help with anxiety?

   • Calming and soothing melodies: Slow-tempo, gentle music can help reduce anxiety and promote relaxation. Classical music, ambient sounds, and nature recordings are often recommended for their calming effects. 2. Uplifting and motivational songs: Music with positive lyrics and energetic rhythms can help boost mood and motivation.

   Music Therapy for Depression: The Therapeutic Connection - NeuroLau…

   neurolaunch.com/depression-and-music/

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   How can music help adolescent mental health?

   • This is in line with earlier suggestions that music activities (e.g., after-school programs, music practice) engage adolescents, removing opportunities for drug-seeking behaviors , increasing their social connections to peers , and decreasing loneliness .

   Mental health and music engagement: review, framework, and guidelines

   www.nature.com/articles/s41398-021-01483-8

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   Does music engagement affect depressive symptoms?

   • As a theoretical example, individuals with low genetic risk for MDD are unlikely to have many depressive symptoms regardless of their music engagement, so the association between depressive symptoms and music engagement may be weak if focusing on these individuals.

   Mental health and music engagement: review, framework, and guidelines

   www.nature.com/articles/s41398-021-01483-8

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9. www.nature.com › articles › s41398/021/01483-8Mental health and music engagement: review, framework, and ...

   www.nature.com › articles › s41398/021/01483-8

   Jun 22, 2021 · Despite these advances linking engagement with music to many wellness characteristics, we have a limited understanding of how music engagement directly and indirectly contributes to mental...