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- In healthy adults, too, research has shown that listening to relaxing music reduces feelings of anxiety, as well as the physical symptoms that accompany anxiety, including elevated blood pressure and heart rate and nervous system arousal. It also reduces cortisol, a hormone that stimulates alertness and also stress, according to numerous studies.
www.psychologytoday.com/us/blog/sleep-newzzz/201812/the-many-health-and-sleep-benefits-of-musicThe Many Health and Sleep Benefits of Music - Psychology Today
Nov 8, 2023 · Key Takeaways. Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality. Music has been shown to decrease levels of a stress hormone called cortisol. Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain.
Dec 13, 2018 · In healthy adults, too, research has shown that listening to relaxing music reduces feelings of anxiety, as well as the physical symptoms that accompany anxiety, including elevated blood...
Aug 18, 2021 · As some of the previously discussed research indicates, music can help reduce anxiety in both adults and children before and during medical procedures.
- Donald Collins
Music has many promising neurological and physiological effects that may be indicative of its effective use in the fight against sleep loss. In some clinical populations listening to music has been suggested to reduce anxiety [17, 18] and the subjectively negative effects of physical pain [19].
Aug 1, 2023 · Emerging evidence indicates that music has the potential to enhance prosocial behavior, promote social connectedness, and develop emotional competence. 2 Communities can leverage music’s innate ability to connect people and foster a sense of belonging through music programs, choirs, and music education initiatives.
A lack of sleep increases the likelihood of mortality and the risk of chronic diseases including stroke, hypertension, diabetes, obesity, heart disease, stroke, and depression. 1 This article will address findings related to the potential of music to impact sleep in neurologic function in illness, and wellness.
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Jun 24, 2019 · We show that music improved subjective sleep quality as compared to the text condition. In all participants, music resulted in a reduced amount of sleep stage N1 during the nap.
