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1. • • Music has been shown to decrease levels of a stress hormone called cortisol. Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain. Try falling asleep to music that is relaxing or slower, around 60 to 80 beats per minute.
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     Music and Sleep: Can Music Help You Sleep Better? | Sleep ...

2. www.webmd.com › mental-health › how-music-affectsHow Music Can Help Reduce Stress and Ease Anxiety and ... - WebMD

   www.webmd.com › mental-health › how-music-affects

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   Feb 26, 2024 · When it comes to your mental health, music can:‌‌ Help you rest better. A study involving students found that listening to relaxing classical music at bedtime improved sleep quality.

   • Pain Medication

     Prescription corticosteroids are strong medicines and may...

3. www.psychologytoday.com › us › blogThe Many Health and Sleep Benefits of Music - Psychology Today

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   Dec 13, 2018 · In healthy adults, too, research has shown that listening to relaxing music reduces feelings of anxiety, as well as the physical symptoms that accompany anxiety, including elevated blood...

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     Overcome Anxiety, Stop All Stress - Calm Down, End Anxiety Attacks, Overactive Thinking(Sleep Music)

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     PTSD Relief | Severe Anxiety | Deep Sleep Music | 432Hz

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5. pmc.ncbi.nlm.nih.gov › articles › PMC10434992Influence of music on the hearing and mental health of ...

   pmc.ncbi.nlm.nih.gov › articles › PMC10434992

   The mental well-being of adolescents is significantly influenced by music through mechanisms such as the facilitation of emotional expression and regulation, fortification of social bonds and the sense of belonging, as well as the fostering of creativity and cognitive development.

6. pmc.ncbi.nlm.nih.gov › articles › PMC9666939Music, Mental Health, and Engagement - PubMed Central (PMC)

   pmc.ncbi.nlm.nih.gov › articles › PMC9666939

   Mental health disorders and suicidality are rising among adolescents and young adults (A-YA) while rates of treatment engagement remain notoriously low. Emerging research supports the potential of music-based interventions to improve mental health, ...

7. www.psychiatry.org › News-room › APA-BlogsThe Transformative Power of Music in Mental Well-Being

   www.psychiatry.org › News-room › APA-Blogs

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   Aug 1, 2023 · Music therapy has shown promise in providing a safe and supportive environment for healing trauma and building resilience while decreasing anxiety levels and improving the functioning of depressed individuals. 4 Music therapy is an evidence-based therapeutic intervention using music to accomplish health and education goals, such as improving ...

8. psychcentral.com › stress › the-power-of-music-toThe Power of Music to Reduce Stress - Psych Central

   psychcentral.com › stress › the-power-of-music-to

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   Aug 18, 2021 · As some of the previously discussed research indicates, music can help reduce anxiety in both adults and children before and during medical procedures.

9. People also ask

   Does listening to music reduce anxiety?

   • In healthy adults, too, research has shown that listening to relaxing music reduces feelings of anxiety, as well as the physical symptoms that accompany anxiety, including elevated blood pressure and heart rate and nervous system arousal. It also reduces cortisol, a hormone that stimulates alertness and also stress, according to numerous studies.

   The Many Health and Sleep Benefits of Music - Psychology Today

   www.psychologytoday.com/us/blog/sleep-newzzz/201812/the-many-health-and-sleep-benefits-of-music

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   Does music affect mood?

   • Recent research suggests that music engagement not only shapes our personal and cultural identities but also plays a role in mood regulation. 1 A 2022 review and meta-analysis of music therapy found an overall beneficial effect on stress-related outcomes.

   The Transformative Power of Music in Mental Well-Being

   www.psychiatry.org/News-room/APA-Blogs/Power-of-Music-in-Mental-Well-Being

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   How does music affect ANS?

   • The valence of the music, which signals whether the music feels positive, negative, or somewhere in between, influences the ANS, too. These factors are among the reasons why our heart rate goes up when we hear the infamous music from Jaws, or why experimental music or heavy metal might make us feel uncomfortable if we’re not used to it.

   How Music Resonates in the Brain | Harvard Medicine Magazine

   magazine.hms.harvard.edu/articles/how-music-resonates-brain

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   Does listening to music improve sleep?

   • Several studies show listening to music at bedtime improves sleep quality, including in young adults, older adults, and in children. There’s also a body of evidence showing that listening to music before bed can help improve sleep quality for adults with insomnia. Music improves sleep efficiency

   The Many Health and Sleep Benefits of Music - Psychology Today

   www.psychologytoday.com/us/blog/sleep-newzzz/201812/the-many-health-and-sleep-benefits-of-music

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   Can music help reduce stress?

   • Music, with its ability to activate and influence the emotional and memory centers of our brain, can help. Several studies have tested music’s effectiveness to reduce stress in high-anxiety situations—often, in patients undergoing medical treatments, like surgery.

   The Many Health and Sleep Benefits of Music - Psychology Today

   www.psychologytoday.com/us/blog/sleep-newzzz/201812/the-many-health-and-sleep-benefits-of-music

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10. magazine.hms.harvard.edu › articles › how-musicHow Music Resonates in the Brain | Harvard Medicine Magazine

    magazine.hms.harvard.edu › articles › how-music

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    Music also lights up nearly all of the brain — including the hippocampus and amygdala, which activate emotional responses to music through memory; the limbic system, which governs pleasure, motivation, and reward; and the body’s motor system.