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1. • • In these circumstances, researchers have found listening to music can lower anxiety significantly, even more effectively than prescription drugs. It can also lower anxiety and simultaneously improve sleep in people who’ve experienced physical and emotional trauma, as in research conducted at the University of Kansas.
     www.psychologytoday.com/intl/blog/sleep-newzzz/201812/the-many-health-and-sleep-benefits-music

     The Many Health and Sleep Benefits Of Music - Psychology Today

2. www.webmd.com › mental-health › how-music-affectsHow Music Can Help Reduce Stress and Ease Anxiety and ... - WebMD

   www.webmd.com › mental-health › how-music-affects

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   Feb 26, 2024 · When it comes to your mental health, music can:‌‌ Help you rest better. A study involving students found that listening to relaxing classical music at bedtime improved sleep quality.

   • Pain Medication

     Prescription corticosteroids are strong medicines and may...

3. www.psychologytoday.com › us › blogThe Many Health and Sleep Benefits of Music - Psychology Today

   www.psychologytoday.com › us › blog

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   Dec 13, 2018 · Music is an effective treatment for short-term and chronic sleep disorders, according to a recent analysis of research. The therapeutic effects of music on sleep get stronger with...

4. Videos

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     FALL INTO SLEEP INSTANTLY • Relaxing Music to Reduce Anxiety and Help You Sleep • Meditation

     Dec 11, 2023

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     Effective Therapy for Insomnia - Fall Asleep Fast with Deep Sleep Music | Binaural Sleep Meditation

     Oct 7, 2021

     427.8K Views

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     10:0:05

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     Best Insomnia Therapy, Pure Relaxation Music for Sleeping, Healing Music for Deep Sleep, Sleep Music

     Nov 30, 2018

     7.2M Views

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5. www.choosingtherapy.com › anxiety-music-therapyHow Music Therapy Can Be Used to Ease Anxiety Through Sound

   www.choosingtherapy.com › anxiety-music-therapy

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   Jul 3, 2024 · Music therapy can effectively treat anxiety by providing a calming influence on the mind and body. 1 Music can influence heart rate, breathing patterns, and emotional responses, helping to decrease anxiety symptoms and increase resilience.

6. psychcentral.com › stress › the-power-of-music-toThe Power of Music to Reduce Stress - Psych Central

   psychcentral.com › stress › the-power-of-music-to

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   Aug 18, 2021 · In one study of over 950 critically ill patients, 30 minutes of music therapy a day was consistently associated with lower rates of anxiety and stress. Music’s ability to decrease...

   • Author: Donald Collins

7. pmc.ncbi.nlm.nih.gov › articles › PMC6235300The music that helps people sleep and the reasons they ...

   pmc.ncbi.nlm.nih.gov › articles › PMC6235300

   Thematic analysis of the open text responses generated four themes that described why people believe music helps sleep: music offers unique properties that stimulate sleep (Provide), music is part of a normal sleep routine (Habit), music induces a physical or mental state conducive to sleep (State), and music blocks an internal or external ...

8. www.sleepfoundation.org › noise-and-sleep › musicMusic and Sleep: Can Music Help You Sleep Better? | Sleep ...

   www.sleepfoundation.org › noise-and-sleep › music

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   Nov 8, 2023 · Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality. Music has been shown to decrease levels of a stress hormone called cortisol. Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain.

9. People also ask

   Can music therapy help treat anxiety?

   • Music therapy can effectively treat anxiety by providing a calming influence on the mind and body. 1 Music can influence heart rate, breathing patterns, and emotional responses, helping to decrease anxiety symptoms and increase resilience.

   How Music Therapy Can Be Used to Ease Anxiety Through Sound

   www.choosingtherapy.com/anxiety-music-therapy/

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   Does listening to music reduce anxiety?

   • In healthy adults, too, research has shown that listening to relaxing music reduces feelings of anxiety, as well as the physical symptoms that accompany anxiety, including elevated blood pressure and heart rate and nervous system arousal. It also reduces cortisol, a hormone that stimulates alertness and also stress, according to numerous studies.

   The Many Health and Sleep Benefits of Music - Psychology Today

   www.psychologytoday.com/us/blog/sleep-newzzz/201812/the-many-health-and-sleep-benefits-of-music

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   Can music therapy help with anxiety & flashbacks?

   • Therapy can also increase anxiety and trigger memories and flashbacks if the wrong music is used, so having upfront conversations with your therapist about your past experiences and triggers is essential in order for music therapy to be helpful.

   How Music Therapy Can Be Used to Ease Anxiety Through Sound

   www.choosingtherapy.com/anxiety-music-therapy/

   See all results for this question

   Does listening to music improve sleep quality?

   • People across age groups report better sleep quality after listening to calming music. In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night .

   Music and Sleep: Can Music Help You Sleep Better? - Sleep Foundation

   www.sleepfoundation.org/noise-and-sleep/music

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   Can music help reduce stress?

   • Music, with its ability to activate and influence the emotional and memory centers of our brain, can help. Several studies have tested music’s effectiveness to reduce stress in high-anxiety situations—often, in patients undergoing medical treatments, like surgery.

   The Many Health and Sleep Benefits of Music - Psychology Today

   www.psychologytoday.com/us/blog/sleep-newzzz/201812/the-many-health-and-sleep-benefits-of-music

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10. www.nytimes.com › 2023/10/30 › wellHow Music Therapy Can Soothe Anxiety and Improve Mental ...

    www.nytimes.com › 2023/10/30 › well

    Oct 30, 2023 · How Music Can Be Mental Health Care. In music therapy, clients play and listen to music as treatment for stress, depression and anxiety. Here’s how it works. Isobell, 17, plays guitar...