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1. www.webmd.com › mental-health › how-music-affectsHow Music Can Help Reduce Stress and Ease Anxiety and ... - WebMD

   www.webmd.com › mental-health › how-music-affects

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   Feb 26, 2024 · Simply listening to music can decrease your blood pressure, lower your levels of the stress hormone cortisol, and reduce your heart rate. Tips to Use Music to Improve Your Well-Being

   • Pain Medication

     Prescription corticosteroids are strong medicines and may...

2. psychcentral.com › stress › the-power-of-music-toThe Power of Music to Reduce Stress - Psych Central

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   Aug 18, 2021 · Ongoing or chronic stress can lead to developing an anxiety disorder, depression, chronic pain, and more. Across time and space, music has had tremendous success as a tool for stress...

   • Author: Donald Collins

3. Videos

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     5 Ways Music Affects Anxiety and Depression

     Mar 4, 2018

     253.1K Views

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     How Music Influences our Emotions, Feelings, and Behaviors | Dr. Amy Belfi | TEDxMissouriS&T

     Oct 2, 2018

     103.2K Views

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     How Music Affects Your Body, Brain and Mental Health

     Feb 8, 2021

     9.8K Views

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4. journals.sagepub.com › doi › fullIs music listening an effective intervention for reducing ...

   journals.sagepub.com › doi › full

   Jan 10, 2022 · Results of the meta-analyses showed that music listening had an overall significant large effect on alleviating anxiety (d = −0.77 [95% CI = −1.26, −0.28], k = 21). It was concluded that music listening is effective for reducing anxiety in a range of groups.

5. www.psychiatry.org › News-room › APA-BlogsThe Transformative Power of Music in Mental Well-Being

   www.psychiatry.org › News-room › APA-Blogs

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   Aug 1, 2023 · Music therapy has shown promise in providing a safe and supportive environment for healing trauma and building resilience while decreasing anxiety levels and improving the functioning of depressed individuals. 4 Music therapy is an evidence-based therapeutic intervention using music to accomplish health and education goals, such as improving ...

6. www.nature.com › articles › s41398/021/01483-8Mental health and music engagement: review, framework, and ...

   www.nature.com › articles › s41398/021/01483-8

   Jun 22, 2021 · Despite these advances linking engagement with music to many wellness characteristics, we have a limited understanding of how music engagement directly and indirectly contributes to mental...

   • Author: Daniel E Gustavson, Peyton L Coleman, John R Iversen, Hermine H Maes, Reyna L Gordon, Miriam D Lense...

   • Publish Year: 2021

7. www.medicalnewstoday.com › articles › music-therapyMusic therapy: Types and benefits for anxiety, depression ...

   www.medicalnewstoday.com › articles › music-therapy

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   Nov 4, 2020 · Many studies suggest that music therapy can reduce feelings of anxiety, including in people with cancer, those undergoing surgery, and individuals going into intensive care units.

8. People also ask

   How does music affect anxiety?

   • Music affects the amount of stress hormones, such as adrenaline and cortisol, that the body releases, and reducing these hormones can help relieve symptoms of anxiety.

   What is music therapy, and how does it work? - Medical News Today

   www.medicalnewstoday.com/articles/music-therapy

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   Does music affect mental health?

   • A growing body of studies report associations between music engagement and general indices of mental health, including increased well-being or emotional competence, lending support for the possibility that music engagement may also be associated with better specific mental health outcomes.

   Mental health and music engagement: review, framework, and guidelines

   www.nature.com/articles/s41398-021-01483-8

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   How does music affect the nervous system?

   • These effects may be driven in part by physical aspects of music (e.g., tempo) or rhythmic movements involved in making or listening to music, which impact central nervous system functioning (e.g., leading to changes in autonomic activity) , as well as by personality and contextual factors (e.g., shared social experiences) .

   Mental health and music engagement: review, framework, and guidelines

   www.nature.com/articles/s41398-021-01483-8

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   Does music affect mood?

   • Recent research suggests that music engagement not only shapes our personal and cultural identities but also plays a role in mood regulation. 1 A 2022 review and meta-analysis of music therapy found an overall beneficial effect on stress-related outcomes.

   The Transformative Power of Music in Mental Well-Being

   www.psychiatry.org/News-room/APA-Blogs/Power-of-Music-in-Mental-Well-Being

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   Does music affect neuroticism?

   • Alternatively, if individuals high in neuroticism use music to help regulate their emotions [34, 35], those who are not exposed to music environments might show stronger associations between neuroticism and later depressive symptoms or diagnoses than those engaged with music (lower red arrow in Fig. 2).

   Mental health and music engagement: review, framework, and guidelines

   www.nature.com/articles/s41398-021-01483-8

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9. www.nccih.nih.gov › health › music-and-health-whatMusic and Health: What You Need To Know | NCCIH

   www.nccih.nih.gov › health › music-and-health-what

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   Health Information. Music and Health: What You Need To Know. Can music be good for you? Yes, according to a growing body of research. Listening to or making music affects the brain in ways that may help promote health and manage disease symptoms.