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Although music can support well-being, some research also suggests that music can be associated with negative outcomes if used in unhealthy or risky ways (Saarikallio et al., 2015; Travis, 2013). For example, unhealthy uses of music can intensify or increase the risk of depression, rumination, social isolation, and affect dysregulation (Garrido et al., 2017 ; Silverman, 2020 ; Thomson et al ...
Feb 26, 2024 · When it comes to your mental health, music can: . Help you rest better. A study involving students found that listening to relaxing classical music at bedtime improved sleep quality. This ...
Jan 10, 2022 · Anxiety is the most commonly diagnosed mental health disorder in the EU and 18% of the US population experiences an anxiety disorder at any one time. However, only 20% of individuals experiencing anxiety receive a formally administered intervention, highlighting a need for evidence-based interventions that can be self-administered.
Jul 3, 2024 · Music therapy can effectively treat anxiety by providing a calming influence on the mind and body.1 Music can influence heart rate, breathing patterns, and emotional responses, helping to decrease anxiety symptoms and increase resilience. The music is often combined with breathing exercises and mindfulness techniques to further the soothing effect. Music therapy for anxiety can
Nov 30, 2022 · Purpose: The purpose of this systematic review is to examine the effectiveness of music therapy for adolescents and. young adults with anxiety disorders. Methods: PRISMA guidelines were followed ...
Our study indicated that music therapy can significantly improve anxiety during treatment. But given that only eight RCTs reported the effects of music therapy at follow-up and the duration of follow-up was inconsistent, further researches are needed on the lasting effects after the intervention is discontinued.
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Oct 1, 2021 · Anxiety is a normal stress reaction, but excessive fear or anxiety may develop into anxiety disorders if it was left untreated. The global prevalence of anxiety disorders was estimated at 7.3% (Baxter et al., 2013), and anxiety disorders were reported to be the sixth leading cause of disability (Baxter et al., 2014).
