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Oct 7, 2020 · A recent survey on music and brain health conducted by AARP revealed some interesting findings about the impact of music on cognitive and emotional well-being: Music listeners had higher scores for mental well-being and slightly reduced levels of anxiety and depression compared to people overall.
- hhp_info@health.harvard.edu
Prosody, encompassing pitch, rhythm, and volume, is pivotal for embedding emotion and context in speech. Notably, these facets are fundamental to music, underlining a profound link between the musical and the expressive elements of language. However, the waters are murkier when exploring pitch.
Music also lights up nearly all of the brain — including the hippocampus and amygdala, which activate emotional responses to music through memory; the limbic system, which governs pleasure, motivation, and reward; and the body’s motor system.
Nov 1, 2020 · Meanwhile, in conjunction with the Global Council on Brain Health’s strong endorsement of more research on music and brain health, an AARP survey of 3,185 adults found that music has a small but statistically significant impact on people’s self-reported mental well-being, depression and anxiety.
- Cognitive performance. How many times have you remembered the lyrics to a song, but couldn't recall what you did over the weekend? Music goes a lot further than just filling a void.
- Anxiety and depression. According to a 2017 review published in the journal Frontiers in Psychology, music may be beneficial in reducing symptoms of depression.
- Stress. Prolonged periods of stress can wreak havoc on your body. But just like yoga, meditation and exercise, experts say that listening to music can also lower physical and psychological stress.
- Dopamine production. Dopamine is a signaling molecule that acts as a chemical messenger in the nervous system and as a hormone that can affect many tissues in the body; it performs many roles in the body, but is best known for its association with feelings of pleasure and happiness.
Feb 1, 2024 · Enhancing Cognitive Function: Music's positive effects on cognition encompass memory, attention, and learning, highlighting its potential as a cognitive enhancer. Emotional Resonance: Music profoundly impacts emotional states, offering therapeutic benefits in alleviating stress, anxiety, and depression.
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Music can alter brain structure and function, both after immediate and repeated exposure, according to Silbersweig. For example, musical training over time has been shown to increase the connectivity of certain brain regions.
