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Oct 7, 2020 · A recent survey on music and brain health conducted by AARP revealed some interesting findings about the impact of music on cognitive and emotional well-being: Music listeners had higher scores for mental well-being and slightly reduced levels of anxiety and depression compared to people overall.
- hhp_info@health.harvard.edu
Feb 1, 2016 · Music can help you go the distance. Several studies have shown that music can boost endurance and help us use energy more efficiently during exercise.
- Liz Rowley
Music also lights up nearly all of the brain — including the hippocampus and amygdala, which activate emotional responses to music through memory; the limbic system, which governs pleasure, motivation, and reward; and the body’s motor system.
Apr 10, 2000 · Research has shown that music may influence central physiological variables like blood pressure, heart rate, respiration, EEG measurements, body temperature and galvanic skin response. Music influences immune and endocrine function.
- A Myskja, M Lindbaek
- 2000
Accordingly, we propose that music’s suggested ability to modulate autonomic tone may be a key central mechanism influencing the broad range of music’s noted physical, mental and social health benefits (Fancourt and Finn, 2020; McCrary et al., 2021).
Feb 1, 2024 · Music can induce changes in heart rate, respiratory rate, blood pressure, electrodermal skin conductivity, muscle tension, peripheral temperature (Blood and Zatorre, 2001; Ferreri et al., 2019; Salimpoor et al., 2011).
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Dec 2, 2022 · Active music-making positively affects neurotransmitters, such as dopamine and serotonin, that influence mood. Dopamine influences focus, concentration, memory, sleep, mood and motivation. Likewise, serotonin impacts mood, sleep patterns, anxiety and pain.
