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- Research suggests music lowers levels of the “stress hormone” cortisol. Another study conducted in 2013 found that not only did listening to music help reduce pain and anxiety for children at the UK’s Great Ormond Street Hospital, it helped reduce stress – independent of social factors.
www.medicalnewstoday.com/articles/302903
Apr 6, 2023 · Key Takeaways. Sound influences the brain, heartbeat, and respiration. Slow and soothing songs tend to calm the body down. Individual musical preferences may be more important in terms of how a song can modulate someone’s stress.
Aug 18, 2021 · A 2020 overview of research into music and stress suggests that listening to music can: lower our heart rate and cortisol levels. release endorphins and improve our sense of well-being....
- Donald Collins
Nov 21, 2023 · Numerous studies have demonstrated that listening to music can be an effective tool for reducing stress. Music has the power to evoke emotions, relax the mind, and even change brain functioning, leading to a significant reduction in stress levels.
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Apr 1, 2020 · One recent study that measured several indicators of stress (not just cortisol) concluded that while listening to music before a stressful event doesn’t reduce anxiety, listening to relaxing ...
- The relaxing effect of tempo. Music tempo can be considered one of the most important factors. Research has shown that listening to slow-tempo and low-pitch music can calm people down during stressful situations.
- Music without lyrics. Music without lyrics usually works best. The use of instrumental music, instead of music with lyrics, often leads to greater effects of music interventions on stress reduction.
- Music as a distraction strategy. Music provides a means of escape. Listening to music can provide a “distraction” from stress-increasing thoughts or feelings.
- Music triggers pleasure. Music has a strong connection to feelings of pleasure. Engaging with music can trigger the same biological and psychological responses associated with other highly fundamental rewards, such as food, sex, and money.
Oct 7, 2020 · A recent survey on music and brain health conducted by AARP revealed some interesting findings about the impact of music on cognitive and emotional well-being: Music listeners had higher scores for mental well-being and slightly reduced levels of anxiety and depression compared to people overall.
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This is where music can help. Listening to calming music has been shown to diminish the adrenaline and cortisol levels in the bloodstream and therefore reduce stress. Researchers at the University of Toronto have even shown that this is true of distressed babies.
