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Aug 18, 2021 · Contemporary research suggests music has significant power to help reduce stress and anxiety, relieve pain, and improve focus among many more benefits. How can listening to music reduce...
- Donald Collins
- Sound Shapes How The Brain and Body Experience Stress
- How to Curate Playlists to Destress
- Songs You Love Will Also Be The Most Relaxing
When a song comes on, it can affect our emotional and physical state almost instantaneously. The tempo of the song influences the pulse of neural signals in the brain. These changes can affect how fast the heart beats and how quickly we breathe, according to Leslie Henry, MM, MT-BC, a professor and director of music therapy at Alverno College in Wi...
You are your own best judge when deciding what tracks to play for self-soothing, Viega said. For instance, he avoids classical music, which he finds to be evocative. Lo-fi beats, on the other hand, create a soundscape that allows him to focus and relax. Curating a playlist with intentionality can be an artistic practice, Viega added. Take note of h...
Music therapists work with a new patient by first understanding the patient’s relationship to music. This may include questions about the patient’s cultural background, music preferences, how their stress manifests, and what their social life was like growing up. “Music therapists are asked this question quite often: ‘Is there one kind of music tha...
Nov 21, 2023 · Numerous studies have demonstrated that listening to music can be an effective tool for reducing stress. Music has the power to evoke emotions, relax the mind, and even change brain functioning, leading to a significant reduction in stress levels.
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- The relaxing effect of tempo. Music tempo can be considered one of the most important factors. Research has shown that listening to slow-tempo and low-pitch music can calm people down during stressful situations.
- Music without lyrics. Music without lyrics usually works best. The use of instrumental music, instead of music with lyrics, often leads to greater effects of music interventions on stress reduction.
- Music as a distraction strategy. Music provides a means of escape. Listening to music can provide a “distraction” from stress-increasing thoughts or feelings.
- Music triggers pleasure. Music has a strong connection to feelings of pleasure. Engaging with music can trigger the same biological and psychological responses associated with other highly fundamental rewards, such as food, sex, and money.
Apr 1, 2020 · One study indicated that the body releases less cortisol, a stress hormone, when people listen to music. This same study referenced previous research stating that music had little measurable...
Feb 26, 2024 · Simply listening to music can decrease your blood pressure, lower your levels of the stress hormone cortisol, and reduce your heart rate. Tips to Use Music to Improve Your Well-Being....
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Apr 22, 2021 · 1. Stress management. Music provides calmness and relaxation. Music listening is strongly associated with stress reduction by the decrease of physiological arousal as indicated by reduced...
