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Decrease anxiety symptoms and increase resilience
- Music therapy can effectively treat anxiety by providing a calming influence on the mind and body. 1 Music can influence heart rate, breathing patterns, and emotional responses, helping to decrease anxiety symptoms and increase resilience.
www.choosingtherapy.com/anxiety-music-therapy/
Nov 4, 2020 · Many studies suggest that music therapy can reduce feelings of anxiety, including in people with cancer, those undergoing surgery, and individuals going into intensive care units.
Aug 1, 2023 · Music therapy has shown promise in providing a safe and supportive environment for healing trauma and building resilience while decreasing anxiety levels and improving the functioning of depressed individuals. 4 Music therapy is an evidence-based therapeutic intervention using music to accomplish health and education goals, such as improving ...
Jul 3, 2024 · Music therapy can effectively treat anxiety by providing a calming influence on the mind and body. 1 Music can influence heart rate, breathing patterns, and emotional responses, helping to decrease anxiety symptoms and increase resilience.
Oct 30, 2023 · In music therapy, clients play and listen to music as treatment for stress, depression and anxiety. Here’s how it works.
Music therapy significantly reduced anxiety compared to the control group at post-intervention (SMD = -0.36, 95% CI: -0.54 to -0.17, p < 0.05), but not at follow-up (SMD = -0.23, 95% CI: -0.53 to 0.08, p >0.05).
- Guangli Lu, Ruiying Jia, Dandan Liang, Jingfen Yu, Zhen Wu, Chaoran Chen
- 2021
Jan 10, 2022 · Results of the meta-analyses showed that music listening had an overall significant large effect on alleviating anxiety (d = −0.77 [95% CI = −1.26, −0.28], k = 21). It was concluded that music listening is effective for reducing anxiety in a range of groups.
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Nov 27, 2020 · The present study is a systematic review and meta-analysis on the effects of music therapy on both physiological stress-related arousal (e.g., blood pressure, heart rate, hormone levels) and psychological stress-related experiences (e.g., state anxiety, restlessness or nervousness) in clinical health care settings.
