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1. • Music affects the amount of stress hormones

     • Music affects the amount of stress hormones, such as adrenaline and cortisol, that the body releases, and reducing these hormones can help relieve symptoms of anxiety.
     www.medicalnewstoday.com/articles/music-therapy

     Music therapy: Types and benefits for anxiety, depression ...

2. www.medicalnewstoday.com › articles › music-therapyMusic therapy: Types and benefits for anxiety, depression ...

   www.medicalnewstoday.com › articles › music-therapy

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   Nov 4, 2020 · Music therapy utilizes the power of music for the treatment of mental health conditions, such as depression and anxiety. Learn how it works here.

3. www.nytimes.com › 2023/10/30 › wellHow Music Therapy Can Soothe Anxiety and Improve Mental ...

   www.nytimes.com › 2023/10/30 › well

   Oct 30, 2023 · In music therapy, clients play and listen to music as treatment for stress, depression and anxiety. Here’s how it works.

4. Videos

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     Music Therapy Relieves Patient Stress, Pain and Anxiety

     Dec 8, 2020

     23K Views

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     positivepsychology.com

     What is Music Therapy and How Does It Work?

     Jun 20, 2019

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     4:11

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     5 Ways Music Affects Anxiety and Depression

     Mar 4, 2018

     253.1K Views

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5. www.psychiatry.org › News-room › APA-BlogsThe Transformative Power of Music in Mental Well-Being

   www.psychiatry.org › News-room › APA-Blogs

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   Aug 1, 2023 · Music therapy has shown promise in providing a safe and supportive environment for healing trauma and building resilience while decreasing anxiety levels and improving the functioning of depressed individuals. 4 Music therapy is an evidence-based therapeutic intervention using music to accomplish health and education goals, such as improving ...

6. www.choosingtherapy.com › anxiety-music-therapyHow Music Therapy Can Be Used to Ease Anxiety Through Sound

   www.choosingtherapy.com › anxiety-music-therapy

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   Jul 3, 2024 · Music therapy can effectively treat anxiety by providing a calming influence on the mind and body. 1 Music can influence heart rate, breathing patterns, and emotional responses, helping to decrease anxiety symptoms and increase resilience.

7. www.verywellmind.com › benefits-of-music-therapy-89829Music Therapy: Definition, Types, Techniques, and Efficacy

   www.verywellmind.com › benefits-of-music-therapy-89829

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   Nov 14, 2023 · Music therapy can help people improve their mood and mental health with music. Learn how music is used as a therapy for anxiety, depression, and other conditions.

8. www.tandfonline.com › doi › fullMusic therapy for stress reduction: a systematic review and ...

   www.tandfonline.com › doi › full

   Nov 27, 2020 · The present study is a systematic review and meta-analysis on the effects of music therapy on both physiological stress-related arousal (e.g., blood pressure, heart rate, hormone levels) and psychological stress-related experiences (e.g., state anxiety, restlessness or nervousness) in clinical health care settings.

9. People also ask

   Can music therapy help treat anxiety?

   • Music therapy can effectively treat anxiety by providing a calming influence on the mind and body. 1 Music can influence heart rate, breathing patterns, and emotional responses, helping to decrease anxiety symptoms and increase resilience.

   How Music Therapy Can Be Used to Ease Anxiety Through Sound

   www.choosingtherapy.com/anxiety-music-therapy/

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   Can music therapy help with anxiety & flashbacks?

   • Therapy can also increase anxiety and trigger memories and flashbacks if the wrong music is used, so having upfront conversations with your therapist about your past experiences and triggers is essential in order for music therapy to be helpful.

   How Music Therapy Can Be Used to Ease Anxiety Through Sound

   www.choosingtherapy.com/anxiety-music-therapy/

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   Does music listening reduce anxiety?

   • Music listening can be flexibly self-administered and may be useful for anxiety reduction, but further evidence is needed. The current paper addressed this by conducting the first systematic review and meta-analysis of controlled studies testing music listening interventions for naturally occurring state anxiety.

   Is music listening an effective intervention for reducing anxiety? A

   journals.sagepub.com/doi/full/10.1177/10298649211046979

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   Does music therapy reduce stress?

   • Moreover, literature also shows that music with a slow tempo and steady rhythm may provide stress reduction by altering inherent body rhythms, such as heart rate (Thaut et al., Citation 1999; Thaut & Hoemberg, Citation 2014). Lastly, the moderator ‘therapy setting’ revealed a large effect for group music therapy (d = .927, [.54–1.32]).

   Full article: Music therapy for stress reduction: a systematic review

   www.tandfonline.com/doi/full/10.1080/17437199.2020.1846580

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   What is music therapy & how does it work?

   • Music therapy is offered in settings such as schools and hospitals. 1 Research supports that engaging in music-making activities, such as drumming circles, songwriting, or group singing, can facilitate emotional release, promote self-reflection, and create a sense of community. 5

   The Transformative Power of Music in Mental Well-Being

   www.psychiatry.org/News-room/APA-Blogs/Power-of-Music-in-Mental-Well-Being

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10. journals.sagepub.com › doi › fullIs music listening an effective intervention for reducing ...

    journals.sagepub.com › doi › full

    Jan 10, 2022 · Results of the meta-analyses showed that music listening had an overall significant large effect on alleviating anxiety (d = −0.77 [95% CI = −1.26, −0.28], k = 21). It was concluded that music listening is effective for reducing anxiety in a range of groups.