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  1. Dec 22, 2023 · Up-to-Date. Eating disorders affect over 30 million people in the United States and can cause significant physical and mental distress. Sleep plays a vital role in both emotional and physical health, and a growing amount of evidence shows a connection between sleep and eating disorders. Knowing about the ties between sleep and eating disorders ...

  2. Dec 22, 2023 · A major part of that relationship is the link between sleep and overeating. Sleep deprivation can affect appetite and food choices, increasing the likelihood of both overeating and consuming unhealthy foods. Overeating can affect sleep as well. Eating too much, especially when it involves heavy or spicy foods, can worsen sleep by interfering ...

  3. Apr 22, 2024 · Possible symptoms of night eating syndrome include: Habitually eating at least 25% of daily calories after dinner. Waking up during the night to eat at least twice a week. Being consciously aware of night eating episodes, and able to recall them afterward. Skipping breakfast or feeling reluctance to eat in the morning, at least four times per week.

  4. Dec 1, 2022 · Purpose of Review. Night eating syndrome (NES) is an eating disorder that has historically been under-studied. The current review aims to summarize the most up-to-date research on NES to support better awareness. Recent Findings. Since NES was recently included as a formal diagnosis, research on the prevalence of NES is ever evolving.

    • Megan E. Lavery, Deirdra Frum-Vassallo
    • Curr Obes Rep. 2022; 11(4): 395-404.
    • 10.1007/s13679-022-00487-9
    • 2022
  5. Sleep-related eating disorder (SRED) causes people to eat while they’re asleep. They often have little or no memory of eating the next day. SRED tends to occur with other sleep disorders, such as restless leg syndrome (RLS). Some medications, including sedatives for insomnia, can cause SRED. Treatments include medication and lifestyle changes.

  6. Sep 30, 2024 · The symptoms of night eating syndrome include: Waking up in the middle of the night to eat (multiple times per night and more than four times per week). Eating more than 25% of your daily food intake after dinner and before breakfast. Craving foods that are high in calories, carbohydrates or sugar at night.

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  8. Sep 14, 2022 · Night eating syndrome (NES) is a type of eating disorder related to eating after dinner and when awake at night. Wolff, Stunkard, and Grace discovered this condition in a group of patients seeking weight loss treatment.[1] The syndrome was identified when their patients reported consuming a caloric intake of 25% of daily calories or more at night.[1] Night eating syndrome is characterized by ...

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  2. Discuss Sleep Struggles and a Different Sleep Rx with Your Healthcare Provider. If You're Struggling with Falling Asleep and Staying Asleep, We Can Help

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