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Feb 8, 2023 · According to the American Psychological Association (APA), when you experience stress, your muscles tense up. When that stress goes away, your muscles release the tension. 2. Heart and lungs ...
Nov 1, 2018 · Stress can also make pain, bloating, or discomfort felt more easily in the bowels. It can affect how quickly food moves through the body, which can cause either diarrhea or constipation. Furthermore, stress can induce muscle spasms in the bowel, which can be painful. Stress can affect digestion and what nutrients the intestines absorb.
- Ann Pietrangelo
- Central nervous and endocrine systems. Your central nervous system (CNS) is in charge of your “fight or flight” response. In your brain, the hypothalamus gets the ball rolling, telling your adrenal glands to release the stress hormones adrenaline and cortisol.
- Respiratory and cardiovascular systems. Stress hormones affect your respiratory and cardiovascular systems. During the stress response, you breathe faster in an effort to quickly distribute oxygen-rich blood to your body.
- Digestive system. Under stress, your liver produces extra blood sugar (glucose) to give you a boost of energy. If you’re under chronic stress, your body may not be able to keep up with this extra glucose surge.
- Muscular system. Your muscles tense up to protect themselves from injury when you’re stressed. They tend to release again once you relax, but if you’re constantly under stress, your muscles may not get the chance to relax.
Aug 10, 2023 · Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes.
Apr 5, 2023 · Stress can affect different parts of the body, including the heart, muscles, head, lungs, stomach, and gut. How you go about managing your stress can depend on where you experience it the most. However, experts say following healthy lifestyle behaviors like getting enough sleep and exercising daily can help regardless.
Dec 16, 2022 · These can also affect cholesterol levels and cause inflammation in your circulatory system. Endocrine system Short term : Stress hormones like adrenaline and cortisol give your body energy to ...
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Jun 19, 2024 · Shoulder, neck, or back pain; general body aches, pains, and tense muscles; Chest pain, increased heart rate, heaviness in your chest ... Symptoms of stress that affect your mental performance ...
