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Aug 10, 2023 · Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes.
- Ann Pietrangelo
- Central nervous and endocrine systems. Your central nervous system (CNS) is in charge of your “fight or flight” response. In your brain, the hypothalamus gets the ball rolling, telling your adrenal glands to release the stress hormones adrenaline and cortisol.
- Respiratory and cardiovascular systems. Stress hormones affect your respiratory and cardiovascular systems. During the stress response, you breathe faster in an effort to quickly distribute oxygen-rich blood to your body.
- Digestive system. Under stress, your liver produces extra blood sugar (glucose) to give you a boost of energy. If you’re under chronic stress, your body may not be able to keep up with this extra glucose surge.
- Muscular system. Your muscles tense up to protect themselves from injury when you’re stressed. They tend to release again once you relax, but if you’re constantly under stress, your muscles may not get the chance to relax.
Nov 1, 2018 · Stress can also make pain, bloating, or discomfort felt more easily in the bowels. It can affect how quickly food moves through the body, which can cause either diarrhea or constipation. Furthermore, stress can induce muscle spasms in the bowel, which can be painful. Stress can affect digestion and what nutrients the intestines absorb.
- Muscles and joints. Stress can cause pain, tightness or soreness in your muscles, as well as spasms of pain. It can lead to flare-ups of symptoms of arthritis, fibromyalgia and other conditions because stress lowers your threshold for pain.
- Heart and lungs. Believe it or not, stress can affect your heart. A situation like trying to meet a deadline at work, for example, can make your heart rate increase.
- Skin and hair. Even your skin and hair aren’t immune to the effects of stress. If you have a skin condition like eczema, rosacea or psoriasis, stress can make it worse.
- Gut. Have you ever had a stomachache from being so stressed out? Stress can have a real impact on your digestive system — from simpler symptoms such as pain, gas, diarrhea and constipation to more complex conditions such as irritable bowel syndrome and acid reflux (GERD).
- Central nervous system. The central nervous system comprises the brain and spinal cord. Stress effects on the central nervous system may include: Headaches.
- Immune system. Stress may cause decreased immune function, but researchers are unclear on the exact mechanism responsible. In moments of acute stress, the body prepares for the possibility of injury or infection by activating the immune system, which protects it from outside dangers.
- Digestive system. Stress affects the interactions between the brain and the gut. Some of the changes may affect: smooth muscle movements. deep gut sensations.
- Reproductive system. Stress can affect both the male and female reproductive systems, potentially leading to issues with the libido, orgasms, and sustaining an erection.
Apr 5, 2023 · Stress can affect different parts of the body, including the heart, muscles, head, lungs, stomach, and gut. How you go about managing your stress can depend on where you experience it the most. However, experts say following healthy lifestyle behaviors like getting enough sleep and exercising daily can help regardless.
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Sep 17, 2018 · A lack of support at home can make stress worse, while not taking time off with your friends and family can have similar effects. 30. Knowing how to manage stress can benefit your entire life
