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- Stress acts through the brain to both affect eating and exercise behaviors (Path A) and stress-related psychiatric disorders including posttraumatic stress disorder (PTSD) and depression (Path B), both of which can lead to changes in metabolism, metabolic syndrome (MetS) and obesity (Paths A and B).
pmc.ncbi.nlm.nih.gov/articles/PMC7468813/
Jan 3, 2023 · Experts say what you eat is connected to your mental well-being. Sugar, processed carbohydrates, and what you’re not eating can contribute to stress. Eating mostly nutrient-rich foods can allow you to also indulge in your favorite treats.
- Cathy Cassata
Can nutrition affect your mental health? A growing research literature suggests the answer could be yes. Western-style dietary habits, in particular, come under special scrutiny in much of this research.
While acknowledging the complex, multidirectional nature of the relationships between diet and mental health (fig 1), in this article we focus on the ways in which certain foods and dietary patterns could affect mental health.
Jun 29, 2022 · This article is your guide to understanding how your diet may affect your mental health and wellbeing. Diet is a critical component of social, emotional, and mental health.
Sep 18, 2022 · In addition to worsening your body's regulation of insulin, they also promote inflammation and oxidative stress. Multiple studies have found a correlation between a diet high in refined sugars and impaired brain function — and even a worsening of symptoms of mood disorders, such as depression .
- hhp_info@health.harvard.edu
Stress acts through the brain to both affect eating and exercise behaviors (Path A) and stress-related psychiatric disorders including posttraumatic stress disorder (PTSD) and depression (Path B), both of which can lead to changes in metabolism, metabolic syndrome (MetS) and obesity (Paths A and B).
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Stress also creates a chain reaction of behaviors that can negatively affect eating habits, leading to other health problems down the road. Stress places a greater demand on the body for oxygen, energy, and nutrients.
