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Jul 12, 2024 · Urge surfing offers a mindfulness-based approach to managing cravings, through developing an accepting, nonreactive outlook toward them, and has proven helpful in treating various addictions (Abouzed et al., 2020). This article explores urge surfing and its potential to help clients ride the wave and break their bad habits.
Mar 28, 2024 · It's the process of visualizing your craving as a wave, and witnessing it rise, crest, and fall. A mindfulness practice, urge surfing allows you to step back from your emotions and have more control over your actions. It can be done in a few simple steps, and can be integrated into your life on a daily basis.
Jun 14, 2017 · What is urge surfing? Urge surfing is a mindfulness practice developed by G. Alan Marlatt, PhD, as part of Mindfulness-Based Relapse Prevention. Urges, cravings, or impulses to engage in the use ...
- Dan Mager MSW
Oct 13, 2023 · Urge surfing was created to be used in addiction recovery and compares cravings for substances to the waves in the ocean. While waves can be strong and powerful, they pass quickly. Instead of attempting to fight against an urge, urge surfing asks you to move with it until it has passed. This technique is a mindfulness exercise that asks you to ...
Urge surfing is an effective tool people can use to ride out a craving. People learn to pay attention to the emotions, thoughts, and behaviors that come before an urge and use mindfulness to “ride the wave” until it dissipates. Urges can be like ocean waves. Some are large and strong, and some are small and easy to navigate.
worksheet. 40. Urge surfing is a technique for managing one’s own unwanted behaviors. Rather than giving in to an urge, a person learns to ride it out, like a surfer riding a wave. After a short time, the urge will pass on its own. This technique can be used to stop or reduce drug and alcohol use, emotional reactions such as “blowing up ...
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How do urges work?
Urge surfing is a technique that can be used to avoid acting on any behavior that you want to reduce or stop. Some examples of behaviors may be: smoking, over-eating, substance use, spending, lashing out at someone, etc. Some facts about urges. 1. Urges rarely last longer than 30 minutes if you don’t “feed” them.
