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     7:54

     youtube.com

     Urge Surfing Meditation

     Oct 26, 2020

     111.2K Views

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     8:06

     youtube.com

     Urge Surfing in Alcohol and Drug Work

     Feb 5, 2024

     1.9K Views

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     8:54

     youtube.com

     Urge Surfing - a CBT therapy technique to manage intrusive thoughts, addictions and emotions

     Jun 11, 2023

     6.9K Views

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     0:52

     youtube.com

     MAISE (Mental Health & Substances) - Urge Surfing

     Jun 22, 2021

     13.3K Views

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     6:12

     youtube.com

     Urge Surfing Training

     Nov 10, 2017

     15.7K Views

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     7:54

     youtube.com

     Urge Surfing Meditation

     Oct 26, 2020

     3.4K Views

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     4:58

     youtube.com

     ACT Urge Surfing

     Apr 4, 2020

     5K Views

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     mindfulnessbox.com

     Urge Surfing: How To Resist Urges Mindfully

     May 11, 2022

   • 

     7:52

     youtube.com

     DBT Mindfulness Urge Surfing

     Sep 28, 2021

     3.3K Views

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2. www.youtube.com › watchMaster Your Cravings: Urge Surfing Explained in 60 Seconds!

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   2 days ago · Struggling with cravings and urges to drink or use substances? Discover the power of urge surfing – a mindfulness technique that helps you ride the wave of c...

   • Video Duration: 50 sec
   • Views: 33

   • Author: Sober Success: Living Clean and Free

3. www.youtube.com › watchUrge Surfing Meditation - YouTube

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   Oct 26, 2020 · Join Eating Recovery Center and Pathlight Mood & Anxiety Centers for a moment of zen.Urge surfing is a skill or a technique that can be used to ride the wave...

   • Video Duration: 8 min
   • Views: 111.2K

   • Author: Eating Recovery Center

4. www.youtube.com › watchACT Urge Surfing - YouTube

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   In this practice we develop the skill of urge surfing. A tool inspired by Russ Harris's guidance on working on challenging behavioral urges to do actions tha...

   • Video Duration: 5 min
   • Views: 5K

   • Author: Jonny Say Therapy

5. positivepsychology.com › urge-surfingUrge Surfing: How Riding the Wave Breaks Bad Habits

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   Jul 12, 2024 · Urge surfing offers a mindfulness-based approach to managing cravings, through developing an accepting, nonreactive outlook toward them, and has proven helpful in treating various addictions (Abouzed et al., 2020). This article explores urge surfing and its potential to help clients ride the wave and break their bad habits.

6. www.verywellmind.com › urge-surfing-8608272Mastering Self-Control: The Power of Urge Surfing - Verywell Mind

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   Mar 28, 2024 · For everyday cravings that we don't want to give in to, urge surfing is a great option. It's the process of visualizing your craving as a wave, and witnessing it rise, crest, and fall. A mindfulness practice, urge surfing allows you to step back from your emotions and have more control over your actions.

7. www.therapistaid.com › urge-surfing-handoutUrge Surfing: Distress Tolerance Skill - Therapist Aid

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   The Urge Surfing handout describes how urges work and how to “surf” them effectively. Like an ocean wave, urges gradually build intensity, they peak, and then they fade away. This worksheet teaches clients to use mindfulness as a tool to accept an urge and its discomfort, rather than attempting to suppress it.

8. People also ask

   How does Urge surfing work?

   • Enter urge surfing, which empowers you to do exactly that. It's a mental technique in which you reframe your craving into a wave, visually and emotionally. That wave will come towards you, crest, and recede. When it has passed, your craving will have subsided. Urge surfing is great because it's free, straightforward, and takes up no physical space.

   Mastering Self-Control: The Power of Urge Surfing - Verywell Mind

   www.verywellmind.com/urge-surfing-8608272

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   What is the Urge surfing guided exercise?

   • The Urge Surfing Guided Exercise is a professionally recorded audio activity. First, participants are guided through mindful awareness of their urge, including their thoughts and feelings. Next, ocean visualization and deep breathing are used to reduce stress and distract from the urge.

   Urge Surfing Guided Exercise guided audio activity - Therapist Aid

   www.therapistaid.com/interactive-therapy-tool/urge-surfing-guided-exercise

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   How do urges work?

   • The Urge Surfing handout describes how urges work and how to “surf” them effectively. Like an ocean wave, urges gradually build intensity, they peak, and then they fade away. This worksheet teaches clients to use mindfulness as a tool to accept an urge and its discomfort, rather than attempting to suppress it.

   Urge Surfing: Distress Tolerance Skill | Worksheet - Therapist Aid

   www.therapistaid.com/therapy-worksheet/urge-surfing-handout

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   What are the benefits of Urge surfing?

   • Urge surfing, performed in line with techniques to improve self-awareness and mindfulness, is a valuable technique for treating clients with unwanted or unhelpful bad habits, cravings, and urges. Benefits include (Bowen & Marlatt, 2009; Harris et al., 2017; Singh et al., 2019):

   Urge Surfing: How Riding the Wave Breaks Bad Habits

   positivepsychology.com/urge-surfing/

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   Should you try Urge surfing?

   • If you've been experiencing cravings, it's the perfect time to give urge surfing a try. Ariane Resnick, CNC is a mental health writer, certified nutritionist, and wellness author who advocates for accessibility and inclusivity. Visualizing your cravings as a wave that rises then falls can help you not give in to habits that don't serve you.

   Mastering Self-Control: The Power of Urge Surfing - Verywell Mind

   www.verywellmind.com/urge-surfing-8608272

   See all results for this question

   Can Urge surfing help treat addictions?

   • Urge surfing offers a mindfulness-based approach to managing cravings, through developing an accepting, nonreactive outlook toward them, and has proven helpful in treating various addictions (Abouzed et al., 2020). This article explores urge surfing and its potential to help clients ride the wave and break their bad habits.

   Urge Surfing: How Riding the Wave Breaks Bad Habits

   positivepsychology.com/urge-surfing/

   See all results for this question

9. www.therapistaid.com › interactive-therapy-toolUrge Surfing Guided Exercise - Therapist Aid

   www.therapistaid.com › interactive-therapy-tool

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   The Urge Surfing Guided Exercise is a professionally recorded audio activity. First, participants are guided through mindful awareness of their urge, including their thoughts and feelings. Next, ocean visualization and deep breathing are used to reduce stress and distract from the urge.