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1. www.healthline.com › health › anxietyEffects of Anxiety on the Body - Healthline

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   Nov 13, 2023 · lightheadedness or dizziness. abdominal pain. indigestion. chest pain. fatigue. insomnia. headache. In the short term, anxiety increases your breathing and heart rate, concentrating blood flow to ...

   • Author: Kristeen Cherney

2. www.mayoclinic.org › healthy-lifestyle › stressStress symptoms: Effects on your body and behavior - Mayo Clinic

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   Aug 10, 2023 · If you're not sure if stress is the cause, or if you've taken steps to control your stress but you keep having symptoms, see your health care provider. Your health care provider may want to check for other potential causes. Or think about seeing a counselor or therapist, who can help you find the sources of your stress and learn new coping tools.

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     Beyond Stress and Anxiety: How Stress Affects the Body and What You Can Do to Manage It

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     How Stress Affects Your Body and Mind

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4. www.health.harvard.edu › staying-healthyUnderstanding the stress response - Harvard Health

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   Apr 3, 2024 · The stress response begins in the brain (see illustration). When someone confronts an oncoming car or other danger, the eyes or ears (or both) send the information to the amygdala, an area of the brain that contributes to emotional processing. The amygdala interprets the images and sounds. When it perceives danger, it instantly sends a distress ...

   • Location: 4 Blackfan Circle, 4th Floor, Boston, 02115, MA
   • Email: hhp_info@health.harvard.edu

   • Phone: (877) 649-9457

5. www.apa.org › topics › stressStress effects on the body

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   Nov 1, 2018 · It can affect how quickly food moves through the body, which can cause either diarrhea or constipation. Furthermore, stress can induce muscle spasms in the bowel, which can be painful. Stress can affect digestion and what nutrients the intestines absorb. Gas production related to nutrient absorption may increase.

6. www.webmd.com › balance › stress-managementStress Symptoms: Physical Effects of Stress on the Body - WebMD

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   Jun 19, 2024 · Trouble getting your work done, solving problems, making decisions, or concentrating. Physical Stress Symptoms. Symptoms of stress that you might feel in your body include: Headaches. Dizziness ...

7. www.health.harvard.edu › mind-and-mood › recognizingRecognizing and easing the physical symptoms of anxiety

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   Jul 29, 2024 · Also, be alert to signs that you are tensing your muscles, which can also indicate a stress reaction. Distract yourself. If you suspect anxiety is at the root of your physical symptoms, distraction can be a helpful tool. It's good to build a repertoire of things that can distract you from your focus on your body. Look at a photo album. Do the ...

8. People also ask

   How does anxiety affect the body?

   • Anxiety disorders can cause rapid heart rate, palpitations, and chest pain. You may also be at an increased risk of high blood pressure and heart disease. If you already have heart disease, anxiety disorders may raise the risk of coronary events. Anxiety also affects your excretory and digestive systems.

   Effects of Anxiety on the Body - Healthline

   www.healthline.com/health/anxiety/effects-on-body

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   How does stress affect the body?

   • A stressful incident can make the heart pound and breathing quicken. Muscles tense and beads of sweat appear. This combination of reactions to stress is also known as the "fight-or-flight" response because it evolved as a survival mechanism, enabling people and other mammals to react quickly to life-threatening situations.

   Understanding the stress response - Harvard Health

   www.health.harvard.edu/staying-healthy/understanding-the-stress-response

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   What are the symptoms of stress & anxiety?

   • When you are under stress or anxious, this system kicks into action, and physical symptoms can appear — headaches, nausea, shortness of breath, shakiness, or stomach pain. Doctors see it all the time — patients with real pain or other symptoms, but nothing is physically wrong with them.

   Recognizing and easing the physical symptoms of anxiety

   www.health.harvard.edu/mind-and-mood/recognizing-and-easing-the-physical-symptoms-of-anxiety

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   How does anxiety affect the brain?

   • Anxiety can trigger your flight-or-fight stress response and release a flood of chemicals and hormones, like adrenaline, into your system. In the short term, this increases your pulse and breathing rate, so your brain can get more oxygen. This prepares you to respond appropriately to an intense situation.

   Effects of Anxiety on the Body - Healthline

   www.healthline.com/health/anxiety/effects-on-body

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   How does stress affect a person's mood?

   • Stress may make pain, bloating, nausea, and other stomach discomfort felt more easily. Vomiting may occur if the stress is severe enough. Furthermore, stress may cause an unnecessary increase or decrease in appetite. Unhealthy diets may in turn deteriorate one’s mood.

   Stress effects on the body - American Psychological Association (APA)

   www.apa.org/topics/stress/body

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9. www.healthline.com › health › stressThe Effects of Stress on Your Body - Healthline

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   Mar 21, 2023 · Stress doesn’t cause ulcers (a bacterium called H. pylori often does), but it can increase your risk for them and cause existing ulcers to act up. Stress can also affect the way food moves ...