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Jun 19, 2024 · Stress is a normal reaction to challenges in your physical environment or in your perceptions of what's happening around you. Experts consider distress to be stress that is severe, prolonged, or both.
- Muscles and joints. Stress can cause pain, tightness or soreness in your muscles, as well as spasms of pain. It can lead to flare-ups of symptoms of arthritis, fibromyalgia and other conditions because stress lowers your threshold for pain.
- Heart and lungs. Believe it or not, stress can affect your heart. A situation like trying to meet a deadline at work, for example, can make your heart rate increase.
- Skin and hair. Even your skin and hair aren’t immune to the effects of stress. If you have a skin condition like eczema, rosacea or psoriasis, stress can make it worse.
- Gut. Have you ever had a stomachache from being so stressed out? Stress can have a real impact on your digestive system — from simpler symptoms such as pain, gas, diarrhea and constipation to more complex conditions such as irritable bowel syndrome and acid reflux (GERD).
Apr 3, 2024 · The autonomic nervous system has two components, the sympathetic nervous system and the parasympathetic nervous system. The sympathetic nervous system functions like a gas pedal in a car. It triggers the fight-or-flight response, providing the body with a burst of energy so that it can respond to perceived dangers.
- hhp_info@health.harvard.edu
Aug 10, 2023 · If you're not sure if stress is the cause, or if you've taken steps to control your stress but you keep having symptoms, see your health care provider. Your health care provider may want to check for other potential causes. Or think about seeing a counselor or therapist, who can help you find the sources of your stress and learn new coping tools.
Feb 29, 2024 · The human body is designed to experience stress and react to it. Stress can be positive ("eustress") -- such as getting a job promotion or being given greater responsibilities -- keeping us alert ...
Nov 1, 2018 · Stress can also make pain, bloating, or discomfort felt more easily in the bowels. It can affect how quickly food moves through the body, which can cause either diarrhea or constipation. Furthermore, stress can induce muscle spasms in the bowel, which can be painful. Stress can affect digestion and what nutrients the intestines absorb.
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Aug 1, 2023 · Adrenaline makes the heart beat faster, causes blood pressure to go up and gives you more energy. Cortisol, the primary stress hormone, increases sugar, also called glucose, in the bloodstream, enhances the brain's use of glucose and increases the availability of substances in the body that repair tissues.
