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Feb 22, 2024 · Online therapy can be just as effective as in-person therapy. Explore the pros and cons, what experts say and tips for choosing the right format for you. ... stress and high-functioning anxiety. ...
- Breanna Mona
Nov 5, 2024 · We evaluated how well Zencare, an online therapy directory, was able to provide appropriate therapists across 37 different scenarios for which someone might need therapy, and it performed especially well in situations that involved anxiety—this included treating someone experiencing panic attacks, someone having anxiety about their finances, and someone struggling with postpartum anxiety.
- Overview
- What Is Online Therapy?
- Pros of Online Therapy
- Cons of Online Therapy
- A Word From Verywell
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Are you considering online therapy? The internet has opened up new avenues for mental health treatment, but there are some pros and cons you should consider before you decide if online therapy is right for you.
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This episode of The Verywell Mind Podcast shares the pros and cons of online therapy. Click below to listen now.
Online therapy refers to psychotherapy or counseling services conducted over the internet. In contrast to in-person therapy, online therapy allows you to connect with a licensed therapist or counselor using any device that has an internet connection, such as a computer, tablet, or smartphone.
Other terms that are often used interchangeably with online therapy are teletherapy or e-therapy.
Online Therapy May Be as Effective
Research shows that online therapy can be just as effective as in-person therapy for various mental health conditions. One literature review of studies found online cognitive behavioral therapy (CBT) to be just as effective as in-person therapy in treating moderate depression. Another review found that online CBT was equally effective as a face-to-face treatment for panic disorder, social anxiety disorder, and generalized anxiety disorder. Online therapy is even shown to be effective in reducing problem gambling behaviors.
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We've tried, tested, and written unbiased reviews of the best online therapy programs including Talkspace, BetterHelp, and ReGain. Find out which option is the best for you.
Good Option for Remote Areas
Online therapy offers access to mental health treatment to people in rural or remote areas. Those who live in rural areas simply might not have access to any other form of mental health treatment because there are few or no mental health practices in their area. Having to drive long distances and take significant time out of a busy schedule to seek in-person therapy can be a burden for people in need of help. If you have reliable internet access, online therapy gives you relatively quick and easy access to treatment that might not have been readily available to you otherwise.
Insurance Companies May Not Cover It
Insurance coverage for e-therapy can depend upon the state where you live and the insurance that you have. Some insurance policies don't cover online therapy and some online mental health professionals don't accept insurance as payment. Paying for psychotherapy services out-of-pocket can add up quickly. We Tried 80 Online Therapy Services—These Are the 8 We Recommend That Accept Insurance
Some States Don't Allow Out-of-State Providers
Many states do not allow out-of-state psychologists to provide services. In such cases, your provider would need to be licensed in both their home state as well as your home state. In an article for the APA's Monitor on Psychology, Deborah Baker, a legal expert for the American Psychological Association, explained that some states allow psychologists to provide out-of-state mental health services for a limited amount of time. This usually consists of only 10 to 30 days per year.
Confidentiality, Privacy, and Unreliable Technology
Keeping your personal information private is a major concern in psychotherapy, but online treatment adds a layer of complexity. Confidentiality is just as important in online therapy as it is in more traditional forms of treatment delivery. Since information is being transmitted online, the situation makes privacy leaks and hacks more of a concern. Technology problems can also make it difficult to access treatment when you really need it.
Online therapy can be an effective and convenient way to access mental health services. But that doesn't mean that it is right for everyone. Whether or not online therapy may be appropriate for you depends on your condition and the severity of your symptoms.
If you are interested in trying online therapy, research your options before choosing an online therapy service. Read the reviews, and don't be afraid to ask questions. Finding the right online therapist can take some time, but it's well worth the effort.
10 Sources
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
1.Kocsis BJ, Yellowlees P. Telepsychotherapy and the therapeutic relationship: Principles, advantages, and case examples. Telemed J E Health. 2018;24(5):329-334. doi:10.1089/tmj.2017.0088
2.Pescatello MS, Pedersen TR, Baldwin SA. Treatment engagement and effectiveness of an internet-delivered cognitive behavioral therapy program at a university counseling center. Psychother Res. 2021;31(5):656-667. doi:10.1080/10503307.2020.1822559
- 2 min
Patients can be educated on the transition from face-to-face therapy to internet-based therapy, and the therapists can undergo online training in ICBT. Overall, ICBT is an effective means of treating various mental health illnesses and improving patient care while being cost-effective.
- Traci Pedersen
- Cognitive behavioral therapy (CBT) Cognitive behavioral therapy (CBT) is the most widely used evidence-based intervention for treating anxiety. CBT interventions for anxiety focus on helping you change unrealistic beliefs about the likelihood and true cost of anticipated harms by using various cognitive and behavioral (e.g., exposure) techniques.
- Acceptance and commitment therapy (ACT) Acceptance and commitment therapy (ACT) is based on the idea that painful thoughts and feelings are part of the human condition and that trying to avoid or control them only causes more suffering.
- Exposure therapy. Exposure therapy is a type of CBT that gradually exposes you to the ideas or objects that trigger your anxiety or fear. This is done in a controlled and supportive environment so you can learn to manage your anxiety and reduce avoidant behaviors.
- Mindfulness-based cognitive therapy (MBCT) Mindfulness-based cognitive therapy (MBCT) is a type of CBT that combines mindfulness meditation with traditional CBT techniques to help you manage negative thoughts and emotions, such as anxiety.
The researchers randomly assigned college students with mild to moderate levels of anxiety to receive either online therapy or in-person therapy. Both methods of therapy were equally effective at reducing anxiety. 6. Most of the research comparing online therapy to in-person therapy has looked at treatments for anxiety and depression.
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Aug 8, 2024 · Online therapy has proven effective in treating many mental health conditions, such as anxiety and panic disorders, depression, traumatic stress disorders, and grief, as well as relationship and ...
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related to: how effective is online therapy for anxiety and stressOur online platform makes it easy. Book instantly and see a therapist within 2 days. Access the mental care you deserve, with the insurance you already have.
At Alma, Our Therapists Accept Your Insurance, Making Therapy Sessions Affordable. Request A Free Consult Through Alma & Get Started On Taking Care Of Your Mental Health.
Proven Effective Either Independently Or In Combination With Other Forms Of Therapy. Provide Seamless Mental Health Support To Patients With Prescription Digital Therapeutics.
