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One to two hours
- Depending on the type of curriculum and the needs of the group, anger management classes may range from eight sessions to 28 sessions. Classes usually take place on a weekly basis and they are usually one to two hours in length.
www.verywellmind.com/what-happens-in-anger-management-classes-4579759
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May 11, 2023 · The worksheets and resources that follow help promote practical advice and develop better emotional management skills, language skills (becoming more able to talk about and explore feelings), and self-regulatory skills (improving control over emotions and anger).
Designed to equip teenagers with effective anger management skills, AngerMasters’ online courses offer flexible durations of 4, 8, or 12 hours. With a self-paced and self-study format, teenagers can conveniently access the curriculum online from the comfort of their own homes.
Anger can mask, or substitute for, other difficult feelings such as fear, hurt, guilt, jealousy, frustration or shame. It’s important for young people to learn how to identify and express anger and other difficult feelings in ways that are healthy and constructive for everyone concerned.
Available 24 hours a day and 7 days a week, our teen online anger management classes are web based. Designed and written by a group of anger management experts, our program has been developed to meet most court, legal and school requirements.
Are you feeling angry and want to know how to cope? Our information will explain the causes of anger and how to manage it in the moment and in the long term.
An anger management program for teens teaches them that aggressive behaviour has ramifications. It covers both physically and verbally aggressive behaviours, including in-person or online. Aggressive behaviour can lead to legal, social, and academic consequences.
The complete ARISE Youth Anger Management Program helps teens and young adults learn behavioral skills that alert them to: the physical signs that indicate anger is rising, the emotional signs their anger level is going up, and the stressors that trigger anger.
