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Mar 2, 2023 · 4. Deep Tissue Massage – Deep tissue massage is a more intense massage technique which can help to reduce pain, improve range of motion, and reduce swelling. It is important to be careful with deep tissue massage, as it can be too intense for some post-operative patients. 5.
Mar 21, 2024 · Pain management is essential to post-surgery rehabilitation, aided by muscle massage guns. These gadgets' percussion action releases endorphins, the body's natural analgesics. This gives instant relief and promotes a happier and more comfortable healing experience. The pain relief provided is physical and psychological, making the environment ...
Jul 12, 2023 · STEP 1. First, be mindful of where you are massaging. For scar tissue on your skin, avoid massaging directly over the scar and instead focus on the surrounding area. For scar tissue underneath the skin, it’s okay to massage directly over the area, you’ll also want to address the surrounding tissues for best results.
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Feb 1, 2022 · But post-surgery massage also comes with unique challenges. Joint-replacement surgeries are unavoidably traumatic, sometimes involving intentional cuts to bones, muscles and tendons, as well as joint dislocation. Then there’s the new joint itself, an artificial element that takes time to fully bond and integrate with the patient’s body.
- Reduced Muscle Tension. Primarily, the nerve pathways travel from our brain into our spinal cords, exiting the spinal cord through nerve roots and ultimately reaching a “target organ.”
- Improved Circulation. An equally important advantage of massage gun therapy is the improvement of circulation. Better blood circulation means better nutrients and oxygen supply within the body.
- Stimulation of the Lymphatic System. Lymphatic stimulation may also improve from using a massage gun. The lymphatics is the third leg of your circulatory system.
- Decreased Soreness After Workouts. Anyone who works out or lifts weights knows that if you want to increase muscle strength and mass you must focus on increasing the stress systematically over time.
Feb 2, 2022 · When you’re just starting out, experts recommend focusing on one area for 10 to 30 seconds. Consider using a massage gun: Before a workout: Massaging the muscles you’ll be using before a workout warms them and decreases the chance of injury. Use percussive massage on multiple muscle groups including calves and thighs to prep them for activity.
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Apr 24, 2018 · A major review of 16 existing studies published in September 2016 in the journal Pain Medicine indicated massage therapy can effectively reduce the severity of pain and anxiety in those who’ve undergone surgery. The study—commissioned by the Massage Therapy Foundation with support from the American Massage Therapy Association— concluded ...
