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Dec 6, 2023 · Sugar is a tricky thing. There are sugars in many of the healthy foods we eat, including fruit, bread, and dairy products. When we talk about sugars from a health perspective, what we are usually talking about is refined sugar added to things like bread, candy, and soda. This includes table sugar, high-fructose corn syrup, and white flour.
- Corinne O’Keefe Osborn
Sep 25, 2020 · Over the long run, however, eating too much sugar can greatly influence your risk for heart disease and type 2 diabetes, chronic dietary inflammation, and severe fatigue, among other physical ...
- Hearst
- Content Strategy Manager, Hearst Magazines
- zee.krstic@hearst.com
Sep 9, 2024 · There’s no doubt that consuming too much added sugar harms your overall health. This article explains what 30-day no sugar challenges are and whether they’re beneficial for health.
- Jillian Kubala, MS, RD
- Quit Soda & Drink More Water. One of the best ways to kickstart your sugar detox is to quit your soda habit. Replace both regular soda and diet soda with sparkling water, unsweetened herbal tea, or plain water.
- Increase Healthy Fat Intake. Another great step to take in your sugar detox is to increase your intake of healthy fats. This change can help reduce your cravings for sugary foods.
- Consider Glutamine. The third tip to help with your sugar detox is to consider taking a glutamine supplement, especially in the late afternoon when sugar cravings might hit.
- Choose Fresh Fruit. Replace sugary desserts with fresh fruits to help support your detox from sweets. If your default habit is to reach for sweets like ice cream after your meal, try weaning yourself off of desserts by replacing them with fresh fruit.
Mar 17, 2023 · Steps to take to break a sugar addiction. When it comes to breaking a sugar addiction, there’s no quick fix. You’re making a significant lifestyle change, and it will take time and effort.
The National Center for Complementary and Integrative Health (NCCIH) warns about the dangers of detox diets , also known as flushes or cleanses. Fasting, juicing, liquid diets and colon cleansing are just a few examples. These so-called "detox" strategies lack scientific evidence and can do more harm than good. Additionally, many detox ...
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Sep 25, 2024 · Step 3: Take the stairs. Resist the temptation to nap after eating too many sweets. “Get moving,” says Bontempo. “This will help your muscles use the blood sugar instead of just storing it.” It doesn’t have to be a sweaty, hour-long cycling class. Simply walking up the stairs or taking a walk around the block will help.
