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30 minutes
- To lose weight, aim to walk at least 30 minutes a day, 5 days a week
www.verywellfit.com/how-long-should-you-walk-to-lose-weight-3432706
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May 2, 2024 · Walking for weight loss requires keeping a moderate pace for 30 or more minutes at least five days a week. Keeping a stride that increases your heart rate is more effective at helping you reach your goals than a casual stroll.
Oct 3, 2023 · The ideal target for weight loss is walking 5 miles a day. This will burn around 3,500 calories a week, the equivalent of one pound of excess fat. Build up to walking 5 miles a day gradually. If you have a high body mass index BMI, and you’re carrying a lot of excess weight, your calorie burn rate will be much higher.
Jun 13, 2024 · The Bottom Line. Walking is a free and effective form of exercise for weight loss. When combined with dietary changes, you can lose 10 pounds in 10 to 24 weeks. Start with walking 10 to 15 minutes per day and work up to 30 to 60 minutes per day, depending on your fitness level and schedule.
Aug 6, 2024 · To put it into perspective, a 30-minute walk can burn around 150-200 calories, depending on your speed and body weight. By keeping track of your steps and calculating the calories burned, you can set goals and monitor your progress along the way.
Jul 9, 2024 · It's easiest to start on level terrain (such as a paved asphalt, concrete, or track surface). Start out with slow-paced 10- to 15-minute walks, and gradually increase your walking pace over time. The overall goal is to get to at least 150 minutes per week walking at a brisk pace.
Oct 7, 2024 · Fun fact: 10k steps will require about 1 hour and 45 min of walking, McGowan says, but you can lose weight with 30-minute walks, so long as you do them regularly.
Jul 6, 2024 · Walking for weight loss should begin with an easy to moderate plan of time, pace and distance, as well as the number of days of walking each week. And remember, consistency is the key to a successful plan.
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related to: how long should a beginner walk a day to lose weight for womenHow much to walk to lose weight. Overall wellness. Take an easy test! Lose weight at any age. Advices on how to eat & drink. Calorie control. Start 1-min Quiz.
