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3 body types
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- The 3 body types are: endomorph, mesomorph, and ectomorph.
blog.nasm.org/body-types-mesomorph-ectomorphs-endomorphs-explained
May 17, 2019 · Overview. 10 common shapes. Fruit metaphors. How to measure. What determines shape. Why shape fluctuates. Changing your shape. Takeaway. There’s no such thing as an “ideal” body shape, regardless...
- Simone Marie
May 31, 2022 · A person's body shape depends on many factors, including sex, diet, and genetics. Learn more about the different body shapes for males and females here.
- Christine Richardson
Human body shape is a complex phenomenon with sophisticated detail and function. The general shape or figure of a person is defined mainly by the molding of skeletal structures, as well as the distribution of muscles and fat. [1]
- The Straight Body Shape. You know you have a straight body type if you have the same measurements for all sections of your body. This type of body shape is popularly known as the supermodel body.
- Pear Body Shape. If you have large hips and a tiny bust, you have a pear-shaped or triangle-shaped body. You have broad hips, and your waist section can look beautiful if you dress up the right way.
- Apple Body Shape. You know you have an apple-shaped body if you have a larger bust as compared to the hip section, an undefined waist, round shoulders, a smaller hip, and slimmer legs and arms.
- Spoon Body Shape. The spoon body shape or the pear body shape is characterized by large hips that are bigger than the rest of the body. This creates a nice shape that resembles the number 8.
A body type, or a somatotype, refers to the idea that there are three generalized body compositions, or body shapes, that people generally fall into. The concept was theorized by Dr. W.H. Sheldon(1) back in the early 1940s, naming the 3 body types: endomorph, mesomorph, and ectomorph.
Aug 23, 2018 · Combine these genetic effects (nature) with the environmental effects (nurture) different groups of humans would experience as they moved around, like fires or plagues, and you can see why the world has so many different types of bodies.
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Nov 20, 2023 · Understanding what determines body shape can help individuals appreciate the natural diversity of human bodies. Genetics play a significant role in shaping our bodies, influencing factors such as bone structure, muscle distribution, and the way fat is stored.
