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   How far can you walk a day if you lose weight?

   • The total distance for brisk walking bouts each day would be about 1.75 miles. For someone who weighs 200 pounds, a 10% loss would be 20 pounds. Walking consistently also improves your overall physical and mental health. Walking can:

   Miles to Walk a Day: Weight Loss, Steps, Modifications - Verywell Health

   www.verywellhealth.com/how-many-miles-should-i-walk-a-day-8690702

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   How many miles a day should you walk?

   • Build up to walking 5 miles a day gradually. If you have a high body mass index BMI, and you’re carrying a lot of excess weight, your calorie burn rate will be much higher. Just walking 1-2 miles a day may be enough to lose weight. You don’t need to walk 5 miles all in one go. If you’re short of time, split the distance into 2 or 3 short walks.

   How Much Walking To Lose Weight? (Calculator & Miles Chart)

   lovelifebefit.com/how-much-walking-for-weight-loss/

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   Is walking 5 miles a day enough to lose weight?

   • Just walking 1-2 miles a day may be enough to lose weight. You don’t need to walk 5 miles all in one go. If you’re short of time, split the distance into 2 or 3 short walks. If you don’t have time to walk 5 miles, aim for 30 minutes walking a day and try to increase the intensity of your walks.

   How Much Walking To Lose Weight? (Calculator & Miles Chart)

   lovelifebefit.com/how-much-walking-for-weight-loss/

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   How much weight can you lose if you walk 10 miles a day?

   • With that in mind, adding 4 days of walking 10 miles per day with no additional food intake would put you at around 1 pound of weight loss per week, assuming your calorie intake and expenditure were equal before you started your walking program. More recent research shows that this 3,500-calorie rule may be a bit of an oversimplification, however.

   Walking 10 Miles a Day: Calories Burned and Weight Loss - Healthline

   www.healthline.com/nutrition/walking-10-miles-a-day

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   How much weight can you lose from walking?

   • How much weight you can lose from walking depends on your current weight, diet and activity level. We recommend losing no more than 1 to 2 pounds per week for sustainable weight loss, which means you could potentially lose 5-10 pounds in five weeks.

   How to Walk Off 10 Pounds, According to a Dietitian - EatingWell

   www.eatingwell.com/article/7939536/how-to-walk-off-10-pounds-according-to-a-dietitian/

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   How long should you walk a day if you don't have time?

   • If you don’t have time to walk 5 miles, aim for 30 minutes walking a day and try to increase the intensity of your walks. When it comes to burning calories, walking is almost as good as running, especially if you’re walking at a fast pace.

   How Much Walking To Lose Weight? (Calculator & Miles Chart)

   lovelifebefit.com/how-much-walking-for-weight-loss/

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2. www.verywellfit.com › how-long-should-you-walk-toWalking for Weight Loss: How Much to Walk to Lose Weight

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   May 2, 2024 · How Much Should You Walk to Lose Weight. Walking for weight loss requires keeping a moderate pace for 30 or more minutes at least five days a week. Keeping a stride that increases your heart rate is more effective at helping you reach your goals than a casual stroll.

3. lovelifebefit.com › how-much-walking-for-weight-lossHow Much Walking To Lose Weight? (Calculator & Miles Chart)

   lovelifebefit.com › how-much-walking-for-weight-loss

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   Oct 3, 2023 · The ideal target for weight loss is walking 5 miles a day. This will burn around 3,500 calories a week, the equivalent of one pound of excess fat. Build up to walking 5 miles a day gradually. If you have a high body mass index BMI, and you’re carrying a lot of excess weight, your calorie burn rate will be much higher.

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     WALKING 3 Miles a Day for a Month RESULTS!

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5. www.walkingcalculator.comWalking Calculator - Walking to Lose Weight Calculator Free

   www.walkingcalculator.com

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   The free walking to lose weight calculator uses a mathematical formula to calculate the calories burned while walking which helps to lose weight. Calculation includes body weight, metabolic equivalents (METs), walking speed, and time spent walking.

   • Time: minutes

6. www.eatingwell.com › article › 7939536How to Walk Off 10 Pounds, According to a Dietitian - EatingWell

   www.eatingwell.com › article › 7939536

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   Jun 13, 2024 · Start with walking 10 to 15 minutes per day and work up to 30 to 60 minutes per day, depending on your fitness level and schedule. Increase speed and intensity to boost calorie burn, and consider doing two to three shorter walks each day versus one longer walk.

7. www.verywellhealth.com › how-many-miles-should-iHow Many Miles Should I Walk a Day for My Health Goals?

   www.verywellhealth.com › how-many-miles-should-i

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   Aug 30, 2024 · Walking 4 miles or 8,000 steps a day improves overall health and lowers mortality risk. Taking brisk walks of at least 10 minutes at a time for 30 total minutes (1.5 to 2 miles) each day can help you achieve physical activity targets.

8. www.mayoclinic.org › healthy-lifestyle › fitness10,000 steps a day: Too low? Too high? - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › fitness

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   Mar 23, 2020 · The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It's a good idea to find out how many steps a day you walk now, as your own baseline. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks.

9. www.healthline.com › nutrition › walking-10-miles-a-dayWalking 10 Miles a Day: Calories Burned and Weight Loss

   www.healthline.com › nutrition › walking-10-miles-a-day

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   May 7, 2023 · What can you expect when you start walking 10 miles per day? Here are benefits, downsides, and tips for success.