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Make sure to properly warm up before pitching. Set and follow pitch-count limits and required rest periods. Avoid playing for multiple teams at the same time. Avoid playing catcher while not pitching. Players should not pitch in multiple games on the same day.
- Ages 9-12
Avoid throwing pitches other than fastballs and change-ups;...
- Research
Effects of a Simulated Game on Upper Extremity Pitching...
- Videos
Pitch Smart: Matt Harvey. Taillon on Tommy John Surgery....
- Maximize Performance
Pitchers should maximize their performance and safety by...
- Risk Factors
Numerous studies have shown that pitching too many months,...
- FAQ
It is named after the first baseball pitcher, Tommy John,...
- Pitching Guidelines
It is important for each league to set workload limits for...
- Ages 9-12
Here is what they believe: 9-10 year old pitchers should max out at 60 pitches per game/ 1000 pitches per season. 11-12 year olds, 75 pitches per game max, 100 per week/ 1000 per season. 13-14 year olds ; 90 per game max, 1000 per season. 15-18 105 pitches max, 1250 pitches per season. 18-24 120 pitches per game max; 1800 per season.
Apr 17, 2019 · Before stepping on the game mound, you should know which pitches are working for you that day, where you need to start these pitches in various counts, and have a general game plan of how you are going to attack the hitters. Lastly, I like my pitchers to throw the last 5-10 pitches at game-speed.
It is important for each league to set workload limits for their pitchers to limit the likelihood of pitching with fatigue. Research has shown that pitch counts are the most accurate and effective means of doing so. See required rest recommendations below.
TOURNAMENT PITCHER USE LIMITATION RULES. If a pitcher reaches the daily max (pitches in a game) threshold (95/105) while fac-ing a batter, the pitcher may continue to pitch until any one of the following events occur: 1.That batter reaches base; 2.That batter is retired; 3.The third out is made to complete the half-inning.
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MLB pitchers do not have a pitch count limit during regular-season games. MLB pitchers are allowed to pitch for as many innings as they wish, or until the manager decides to bring in a relief pitcher. In spring training games, MLB teams have the option to enforce a 20 pitch rule to end an inning.
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For example, if an 8-year-old pitcher throws at least 21 pitches in a game, the survey recommends that he should be required to rest at least one day; if he throws 34 or more pitches in a game, he should be required to rest two days.
