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1. outperformsports.com › discus-stand-throwProper Discus Technique: A Complete Guide to the Standing Throw

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   This is the ultimate guide to proper discus technique for the stand throw. Learn the discus standing throw step by step with insight from an Olympian.

2. athleticfly.com › techniques-for-throwing-a-discusTechniques For Throwing A Discus Correctly - AthleticFly

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   Dec 26, 2023 · Proper techniques for throwing a discus correctly are crucial for achieving optimal performance and minimizing the risk of injury. This comprehensive guide delves into the essential elements of discus throwing techniques, providing valuable insights for athletes, coaches, and enthusiasts alike.

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4. www.wikihow.com › Throw-a-DiscusHow to Throw a Discus (with Pictures) - wikiHow

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   Jul 22, 2024 · Most discus throwers spin around one and a half times before releasing the discus. Some throwers, though, prefer to keep their feet stationary.

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5. www.nike.com › a › what-is-discus-track-and-fieldEverything to Know About the Discus Throw in Track and Field

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   Apr 16, 2024 · Discus athletes begin each throw by standing inside a white circle on the ground. The circle may be made of metal, like iron or steel. According to the World Athletics rules, the diameter of the throwing circle is 2.5 meters, or 8.2 feet.

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6. worldathletics.org › disciplines › throwsDiscus Throw - World Athletics

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   Beginners will usually stand and twist their bodies while spinning, while experts and elite athletes will spin one and a half times – but this requires a strong and considered approach. Here’s how to throw a discus using the correct technique:

7. www.physio-pedia.com › The_Discus_ThrowThe Discus Throw - Physiopedia

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   The discus throw is an event in which the participant throws a heavy disc, called the discus, into a throwing sector for distance. The discus throw was an event involved in the ancient Greek pentathlon dated to around 708 BC.

8. People also ask

   Who threw a discus more than 75M?

   • The current world record-holder, and the first athlete to throw the discus more than 75m, is German thrower Gabriele Reinsch who threw 76.80m (251ft 11 1⁄2in) in July 1988. The first men’s discus world record was set by US athlete James Duncan in May 1912. He threw the discus 47.58m (156ft 1in).

   Discus Throw - World Athletics

   worldathletics.org/disciplines/throws/discus-throw

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   How do you throw a metal disc?

   • First of all, the rules. Athletes throw a metal disc weighing 2kg for men (22cm in diameter) and 1kg (18cm in diameter) for women, as far as possible while remaining inside a 2.5-metre diameter circle. In order for the throw to be measured, the discus must land inside a marked sector and the athlete must not leave the circle before it has landed.

   How to throw the discus - AW

   athleticsweekly.com/performance/how-to-throw-the-discus-1039969820/

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   What are the rules for throwing a metal disc?

   • Posted by Stuart Weir | Jul 31, 2023 | First of all, the rules. Athletes throw a metal disc weighing 2kg for men (22cm in diameter) and 1kg (18cm in diameter) for women, as far as possible while remaining inside a 2.5-metre diameter circle.

   How to throw the discus - AW

   athleticsweekly.com/performance/how-to-throw-the-discus-1039969820/

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   How many ft can a discus throw?

   • There have been many celebrated athletes in the discus, which requires throwers to have a huge amount of upper body strength so they can consistently throw the discus in excess of 200ft.

   Discus Throw - World Athletics

   worldathletics.org/disciplines/throws/discus-throw

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   How do discus athletes throw?

   • Athletes aim to throw the disc as far as they can, and they need to remain inside the throwing circle until the discus makes contact with the ground. Their feet can touch the inside edges of the circle but not the outside edge or the ground beyond it. For the past century or more, discus athletes have spun their bodies before throwing the disc.

   Everything to Know About the Discus Throw in Track and Field - Nike

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   How long should a thrower spin before releasing a discus?

   • Throwers typically take one-and-a-half spins before releasing the discus. I have built and refined my technique over the years. Each athlete needs to choose the technique that fits their abilities – whether they are fast, technically strong, powerful etc.

   How to throw the discus - AW

   athleticsweekly.com/performance/how-to-throw-the-discus-1039969820/

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9. athleticsweekly.com › performance › how-to-throw-theHow to throw the discus - AW

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   Jul 31, 2023 · Athletes throw a metal disc weighing 2kg for men (22cm in diameter) and 1kg (18cm in diameter) for women, as far as possible while remaining inside a 2.5-metre diameter circle.