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  1. Calculate 2 weeks, 1 month, 2 months, 3 months, 6 months, or 1-year food supply for your family with our food storage calculator! Use it to gain a good idea of the minimum food storage needed to feed everyone in your family. It includes recommended food storage of grains, canned or dried meats, fats and oils, beans, milk and dairy, sugars ...

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  2. Oct 2, 2024 · The average woman needs about 2,000 calories per day and the average man needs 2,500 calories per day. The amounts of food calculated below should be sufficient to meet these dietary goals. Factors that influence how many calories you may need include your weight, height, and activity level.

  3. Mar 15, 2023 · Freeze-Dried Foods. Freeze drying food is a cheat code for food storage. You can freeze dry meats, some vegetables, fruits, and anything in between. All that matters is allocating enough freezing time for the appropriate food item for best storage. When you freeze dry food, it removes 98% of the moisture and provides a shelf life anywhere ...

  4. How to establish a food budget for freeze dried emergency food. On average, it is recommended to budget around $1,000 to $3,000 for a year’s worth of emergency food for a family of four. However, this amount can vary greatly depending on the specific needs and circumstances of your family. It is important to research different freeze dried ...

  5. Drinks (orange juice) Herbs and Spices. You can freeze dry most foods including fruits, vegetables, dairy, meats, fish, eggs, desserts, full meals, candy, and even pet food. Freeze-drying works by removing moisture (water) from foods, this means that oil-based foods don’t freeze-dry well. Foods that cannot be freeze-dried include peanut ...

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  7. Aug 28, 2023 · 11. Kale. Kale is a nutritional powerhouse, and also a great candidate for freeze-drying.it will shrink dramatically, but still contain more than 90% of its nutrients when raw. 12. Peas. When freeze-drying peas, expect them to take a little longer than their size would suggest.

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