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Nov 27, 2023 · Overall, studies indicate that consuming green tea can help you burn an additional 75–100 calories per day . Although this may seem like a small amount, it can contribute to significant weight ...
Oct 18, 2023 · Might Improve Blood Sugar and Cholesterol Levels. Green tea may help defend against heart disease by supporting healthy cholesterol. Studies also show that green tea may reduce blood sugar levels and help prevent type 2 diabetes. A 2018 study in the Journal of the American Heart Association found that tea appears to slow the natural decrease in ...
Oct 24, 2016 · Because green tea isn't processed very much, it's loaded with catechins—a type of antioxidant that fights free radicals and repairs damaged cells. Catechins also seem to play a role in weight ...
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Dec 26, 2023 · Shutterstock. According to a 2013 study, drinking up to four cups of green tea a day can reduce body weight, waist circumference, and blood pressure. However, consuming green tea in excess doesn't necessarily translate to accelerated weight loss and could lead to unwanted side effects.
Sep 16, 2019 · The good news is that green tea doesn't contain that much caffeine, coming in at around 30 to 40 mg per cup 10 versus the 95 to 165 mg in coffee. But if you are highly sensitive and find your sleep is affected when you drink green tea later in the day, try to finish your last cup by 3 p.m. This way, you'll have time to process the caffeine ...
Dec 6, 2023 · Green tea could help lower some markers of heart disease. Studies show that people who drink green tea have a lower chance of heart disease, but more clinical evidence is needed to confirm the ...
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Sep 5, 2024 · Prostate cancer. Stomach cancer. 2. Prevents stroke and heart disease. Several studies indicate that green tea can lower cholesterol levels, helping reduce your risk of heart disease, heart ...
