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- In Julie and John Gottman's research, they found that a minimum of six hours—or “the magic six hours a week”—helps foster and maintain connection in our relationships. I wonder: Does that sound like a lot of time to you? Or does it sound like barely any? As a couples therapist, I get both reactions pretty equally.
www.psychologytoday.com/us/blog/happy-healthy-relationships/202107/how-much-time-do-you-really-need-dedicate-your-relationship
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Feb 17, 2017 · How much personal time is optimal varies from couple to couple. What’s most important is that spouses agree how much time they want together and apart.
Jul 9, 2021 · It should be about two hours once a week, just the two of you. You don’t have to go out or do anything fancy but it needs to be time you can relax, talk, and enjoy some romance.
- Your Partner Balances Alone Time With Couple Time. Even though everyone's needs for alone time are different, there should be a sense of balance between time together and apart.
- They Talk Openly About Their Need For Space. There shouldn't be mystery around your partner's alone time. "It can become a threat to a relationship or a reflection of deeper issues when alone time is not communicated, when it is used aggressively, or as a form of expression, or when it is taken in spite of the other — to get away, ghost, or exclude," Townsend says.
- They’re An Introvert. It’s important to understand core differences between you and your partner, especially regarding how you interact with others. “People who are introverted are going to need much more alone time to fuel their tanks,” says Dr. Nan Wise, a cognitive neuroscientist, licensed sex therapist, and author of Why Good Sex Matters.
- You're Still A Priority. As long as your partner's alone time doesn't make you feel neglected, you probably don't need to overthink it. "Is your partner looking to go for a run or meet up with friends for a beer during a weekend they primarily spend with you?"
Apr 6, 2024 · Discover how much time couples should spend together with our expert guide. Find the perfect balance with our 9 essential tips.
- Liz Fischer
Aug 12, 2023 · How much time should new couples spend together? New couples often spend a significant amount of time together to build a strong foundation. However, it is important to balance personal time and couple time to maintain individuality and prevent dependency.
Mar 19, 2024 · Effective time management for couples isn’t just about squeezing in moments together; it’s about crafting quality time that strengthens their bond. By implementing thoughtful strategies, couples can enhance their time together and apart, leading to a more fulfilling and harmonious life.
Couples should consider their schedules and ensure they have enough quality time together without neglecting individual responsibilities. They should also prioritize the activities they enjoy doing together to make the most out of their limited time.
