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- Samantha Boesch
- Sundrop. Sugar per 20-ounce bottle: 75 grams. Starting us off with 75 grams of added sugar is a classic bottle of Sundrop. The citrus flavor may be refreshing, but cooling off with this soda will give you close to three times the recommended limit of an entire day.
- Crush Watermelon. Sugar per 20-ounce bottle: 75 grams. Crush is known as the "original orange soda," but the company has now branched off into a variety of fruit flavors like grape, strawberry, peach, and watermelon.
- Mountain Dew Code Red. Sugar per 20-ounce bottle: 76 grams. Code Red is Mountain Dew's famous cherry-flavored soda, but with 76 grams of sugar per bottle, this one is considered one of the unhealthiest sodas on grocery shelves.
- Mountain Dew Voltage. Sugar per 20-ounce bottle: 76 grams. A combination of "citrus raspberry and ginseng," Mountain Dew Voltage is a fan favorite. This choice may be packed with flavor, but it's packed a little full of added sugars with 76 grams per bottle.
According to the USDA, a 12-ounce cola soft drink has 156 calories and 37 grams of sugar. If that seems high, then the Mountain Dew sugar content is really going to shock you. Pepsico, which makes Mountain Dew, reports that a 12-ounce can has 170 calories and 46 grams of sugar. A 12-ounce can of root beer will net you approximately 152 calories ...
- Sugar in Soda and Other Drinks
- Recommended Sugar Intake
- Artificial Sweeteners
- How to Cut Back on Soda
The amount of added sugaryou can safely consume varies based on gender, age, and weight. Added sugar in soda and other sweetened drinks often exceeds the recommended daily intake for Americans. Most of the calories in these beverages are "empty," meaning they provide little to no nutritional value. Even the potential benefits of certain drinks—such...
Sugar is a nuanced ingredient, and not all types of sugarare inherently unhealthy. There are two different types of sugar: 1. Naturally occurring sugars are found naturallyin foods like fruit (fructose) and milk(lactose). 2. Added sugars are sugars or sweeteners added to foods and beverages during processing, or while preparing them, such as adding...
Diet soft drinks usually contain artificial sweeteners such as aspartame and have zero calories. However, diet sodas are made from chemicals that have no nutritional value.While the zero-calorie characteristic of diet beverages makes them an appealing choice for weight loss, some research suggests that having a diet soda every day is still associat...
Drinking the occasional sugary soda won't likely pose a major problem to your health so long as you're maintaining a healthy, balanced diet. But if you're frequently opting for soda or other sugar-loaded drinks, the effects can be serious. For instance, a 2019 study found a link between soft drinks containing both sugar and artificial sweeteners an...
- 2 min
Sugary drinks (also categorized as sugar-sweetened beverages or “soft” drinks) refer to any beverage with added sugar or other sweeteners (high fructose corn syrup, sucrose, fruit juice concentrates, and more). This includes soda, pop, cola, tonic, fruit punch, lemonade (and other “ades”), sweetened powdered drinks, as well as sports ...
May 12, 2024 · The American Heart Association recommends a maximum daily sugar intake of 25 grams (6 teaspoons) for women and 36 grams (9 teaspoons) for men. A single can of soda already exceeds these recommendations. 3. Does the sugar in soda have any health consequences?
The amount of sugar in soda pop varies depending on the brand and type. On average, a 12-ounce can of soda pop contains approximately 9 teaspoons of sugar. This amount may differ slightly depending on the specific brand and flavor, but it provides a general idea of the sugar content typical in soda pop.
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Sep 2, 2012 · A Look at the Numbers. The amount of sugar in a 12-ounce can of soda depends on the variety chosen: Advertisement. Article continues below this ad. Orange soda: 10 to 13 teaspoons per 12 ounces. Cola: 10 teaspoons per 12 ounces. Lemon-lime: Around 8 teaspoons per 12 ounces. Root Beer: 11 teaspoons per 12 ounces.
