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What is the average Bench Press? The average Bench Press weight for a female lifter is 111 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
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Jul 2, 2024 · How much weight men should be able to bench press is dependent on many factors. Here's what's considered a good bench press weight, per fitness experts.
- Greg Presto
- 10 min
- How Much Should I Be Able to Bench?
- What Is The Average Bench For A 19 Year old?
- What Is The Average Bench For A 20-Year-Old?
- What Is The Average Bench For A 21-year-old?
- What Is The Average Bench For A 22-year-old?
- What Is The Average Bench For A 23-Year-Old?
- What Is The Average Bench For A 24-Year-Old?
- What Is The Average Bench For A 25-year-old?
- What Is The Average Bench For A 26-Year-Old?
- What Is The Average Bench For A 27-Year-Old?
The below tables show the average bench press for men and women based on age and weight class. The average weights are provided in kilograms since that is the unit of measurement used in powerlifting competitions. To convert them to pounds, multiply the number by 2.2. For example, 81 kg x 2.2 = roughly 178 lbs. Underneath the tables, I also discuss...
The bench press average for a male 19-year-old is 1.4 times body weight. The bench press average for a female 19-year-old is 0.9 times body weight. Depending on the weight class, bench presses will range from 81kg (178lbs) to 156kg (343lbs) for men and 43kg (95lbs) to 72kg (158lbs) for women.
The bench press average for a male 20-year-old is 1.4 times body weight. The bench press average for a female 20-year-old is 0.9 times body weight. Depending on the weight class, bench presses will range from 78kg (172lbs) to 159kg (350lbs) for men and 45kg (99lbs) to 74kg (163lbs) for women.
The average bench for a male 21-year-old is 1.5 times body weight. The average bench for a female 21-year-old is 1.0 times body weight. Depending on the weight class, bench presses will range from 84kg (187lbs) to 165kg (363lbs) for men and 43kg (95lbs) to 76kg (167lbs) for women.
The average bench for a male 22-year-old is 1.5 times body weight. The average bench for a female 22-year-old is 1.0 times body weight. Depending on the weight class, bench presses will range from 91kg (200lbs) to 167kg (367lbs) for men and 45kg (99lbs) to 76kg (167lbs) for women.
The average bench for a male 23-year-old is 1.5 times body weight. The average bench for a female 23-year-old is 1.0 times body weight. Depending on the weight class, bench presses will range from 67kg (147lbs) to 166kg (365lbs) for men and 39kg (89lbs) to 77kg (169lbs) for women.
The average bench for a male 24-year-old is 1.5 times body weight. The average bench for a female 24-year-old is 1.0 times body weight. Depending on the weight class, bench presses will range from 75kg (165lbs) to 168kg (370lbs) for men and 51kg (112lbs) to 75kg (165lbs) for women.
The average bench for a male 25-year-old is 1.5 times body weight. The average bench for a female 25-year-old is 1.0 times body weight. Depending on the weight class, bench presses will range from 80kg (176lbs) to 171kg (376lbs) for men and 50kg (110lbs) to 76kg (167lbs) for women.
The average bench for a male 26-year-old is 1.6 times body weight. The average bench for a female 26-year-old is 1.0 times body weight. Depending on the weight class, bench presses will range from 88kg (194lbs) to 174kg (382lbs) for men and 55kg (121lbs) to 77kg (169lbs) for women.
The average bench for a male 27-year-old is 1.5 times body weight. The average bench for a female 27-year-old is 1.0 times body weight. Depending on the weight class, bench presses will range from 98kg to 176kg (167lbs) for men and 55kg (121lbs) to 78kg (172lbs) for women.
Mar 28, 2024 · The average amount of weight each person can bench press is based on several factors—including an individual’s weight and fitness level, but not necessarily age or gender.
For male beginners, the expected bench press range is typically 0.5 to 0.74 times their body weight. For instance, if a man weighs 160 pounds, he should aim to bench press between 80 to 120 pounds. Female beginners, on the other hand, should aim for about 0.25 times their body weight.
Sep 5, 2024 · Arm Length: Lifters with shorter arms often have a mechanical advantage in the bench press. Technique: Proper form can significantly impact the amount you can lift. Rest and Recovery: Adequate sleep and recovery between workouts are crucial for strength gains. Nutrition: Proper fueling supports muscle growth and strength development.
Sep 13, 2024 · Research suggests performing up to 5 reps per set using 80% to 100% of your 1RM. You can use this online calculator to help you calculate your 1RM. Marsland also recommended using the Rate of...
