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1. www.wikihow.com › Weigh-Yourself-Without-a-ScaleHow to Weigh Yourself Without a Scale: 10 Helpful Tricks

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   Jul 3, 2024 · How to Check Your Weight Without a Scale. Measure your waistline with a flexible measuring tape. Use body calipers to do a skinfold test. Take before and after pictures to make comparisons. Put on old clothes to check if their fit has changed. Notice if you have more energy or if workouts are easier. 1.

2. www.rush.edu › how-much-should-i-weighHow Much Should I Weigh? | RUSH

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   Use the tool on this page to calculate your BMI. Having a BMI higher than 24.9 may mean you are overweight. Note that these are approximate values, and they are intended to be used only as a rough guide. If you are worried about your BMI or are trying to lose weight, talk to your primary care doctor. You may also wish to contact the Rush Center ...

   Height	Weight	Weight	Weight
   4' 10"	91 to 118 lbs.	119 to 142 lbs.	143 to 186 lbs.
   4' 11"	94 to 123 lbs.	124 to 147 lbs.	148 to 193 lbs.
   5'	97 to 127 lbs.	128 to 152 lbs.	153 to 199 lbs.
   5' 1"	100 to 131 lbs.	132 to 157 lbs.	158 to 206 lbs.

   See full list on rush.edu

3. trustyspotter.com › blog › how-to-weigh-yourselfHow to weigh yourself without a scale (and what to do instead)

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   Jul 5, 2023 · A home workout routine and a proper diet can more than make up for the lack of a gym membership, but having your own scale to use day in and day out is a necessity if you’re tracking your weight. A decent quality scale can run you as little as $15-20, with fancier models that offer bodyfat readouts and other features costing a bit more.

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5. greatist.com › health › how-much-should-i-weighHow Much Should I Weigh? Factors to Consider for a ... - Greatist

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   Aug 6, 2024 · Body mass index (BMI) A popular way to calculate your weight, BMI takes into account your weight in relation to your height. The formula includes: Metric system: weight (kg) / [height (m)] 2 ...

6. www.aarp.org › how-much-should-you-weighWhat is a Healthy Weight for My Age, Gender and Size?

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   Apr 12, 2024 · The Centers for Disease Control and Prevention (CDC) says that a healthy BMI is between 18.5 and 24.9, that a BMI between 25 and 30 is considered overweight and that a BMI over 30 is considered obese for all adults over age 20. That means the ideal weight for a 5-foot-4 woman would be 108 to 145 pounds, according to the CDC.

7. www.forbes.com › wellness › how-much-should-i-weighHow Much Should I Weigh? By Age And Gender - Forbes

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   Jan 12, 2024 · To calculate BMI, one simply divides their weight in pounds by their height squared, then multiplies by 703. So, if you weigh 145 pounds and stand 5-feet-5-inches tall, calculate your BMI with the ...

8. People also ask

   What is the ideal weight for a 5-foot-4 woman?

   • The Centers for Disease Control and Prevention (CDC) says that a healthy BMI is between 18.5 and 24.9, that a BMI between 25 and 30 is considered overweight and that a BMI over 30 is considered obese for all adults over age 20. That means the ideal weight for a 5-foot-4 woman would be 108 to 145 pounds, according to the CDC.

   How Much Should I Weigh? | AARP

   www.aarp.org/health/healthy-living/info-2024/how-much-should-you-weigh.html

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   Can you weigh yourself without a scale?

   • It’s not really feasible to weigh yourself without a scale, but it is very possible to track your general progress without one. You can keep track of fat loss, muscle gain, and overall body composition with: (To skip the hassle, take a look at my favorite scale, the EatSmart Precision CalPal Digital Scale on Amazon.)

   How to weigh yourself without a scale (and what to do instead)

   trustyspotter.com/blog/how-to-weigh-yourself-without-a-scale/

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   How do you determine how much you should weigh?

   • Determining how much you should weigh is not a simple matter of looking at a height-weight chart, but includes considering the amount of bone, muscle and fat in your body's composition. The amount of fat is the critical measurement. A good indicator of how much fat you carry is the body mass index (BMI).

   How Much Should I Weigh? | RUSH

   www.rush.edu/how-much-should-i-weigh

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   How often should I weigh myself?

   • It’s going to be enormously difficult to do this with any accuracy. Your best bet will be to “weigh” yourself via water displacement once every few weeks and take note of whether the water line is going up or down by any noticeable margin, not to actually calculate your weight this way.

   How to weigh yourself without a scale (and what to do instead)

   trustyspotter.com/blog/how-to-weigh-yourself-without-a-scale/

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   Is there an ideal weight?

   • Ultimately, it’s important to remember that no single ideal weight exists for all individuals. Instead, it’s beneficial to take a more comprehensive approach to assessing a person’s health. Staying active, getting optimal sleep, reducing stress and eating nutritious foods are key factors in managing your body weight.

   How Much Should I Weigh? Charts By Height, Age And Gender - Forbes

   www.forbes.com/health/wellness/how-much-should-i-weigh/

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   Where can I weigh myself if I don't have a gym?

   • If you don’t belong to a gym, or don’t feel like paying your doctor a visit, there should be plenty of options near you where you can weigh yourself for free or very cheap. Try: Urgent Care clinic (just walk in and ask!) One thing to keep in mind is that all scales are calibrated slightly differently.

   How to weigh yourself without a scale (and what to do instead)

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9. www.healthline.com › health › how-much-should-iHow Much Should I Weigh for My Height and Age? - Healthline

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   Aug 28, 2024 · To calculate your BMI, divide your weight in pounds by your height in inches squared. Multiply that result by 703. You can also enter this information into the BMI calculator below. Here’s a ...