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- Clothing and shoes can add 2-3 pounds. If you’re not comfortable or in a position to weight yourself undressed, be sure to wear the same or similar lightweight outfit for every weigh-in. Make sure to step out of your shoes first as well.
drwaldrep.com/blog/7-common-mistakes-you-make-when-weighing-yourself/
Women’s clothing added an average of just over 1.75 pounds, while men’s added just over 2.5 pounds. If you’re at home and weighing yourself, it’s no big deal to shed your clothes before getting on the scale.
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Feb 15, 2021 · Clothing and shoes can add 2-3 pounds. If you’re not comfortable or in a position to weight yourself undressed, be sure to wear the same or similar lightweight outfit for every weigh-in. Make sure to step out of your shoes first as well. You let the scale control your day.
It all depends on what you decide to wear that day. But 4 lbs is easy to get with just simple clothes. To answer your question, if the scale at your doctor is a proper medical scale, it should be accurate to ±0.5 lbs for general usage or if specially designed for weight loss monitoring ±0.25 lbs.
May 6, 2017 · Basically we pack two changes and wear one for three complete changes. Add in a couple of extra tops, three underwear changes, and we good to do. All of the clothes are some type of a synthetic blend so light weigh and easy to care for. Never weighed the clothes separate so maybe ten, twelve pounds.
Dec 9, 2023 · A good rule of thumb is to subtract around 5 pounds from your total body weight when wearing the clothing and shoes you plan to wear during the day. This should give you a more accurate representation of your true bodyweight by accounting for any additional mass caused by heavier articles of clothing or larger shoe sizes.
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Oct 16, 2020 · If your weight tends to fluctuate, take into account how the clothes you buy fit. For example, if you typically gain weight in your arms, choosing a shirt that’s a tad too snug means it will be even tighter if your weight increases. Instead, opt for a shirt that gives you some wiggle room.
