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Oct 4, 2023 · When falling leaves turn to falling snow and ice, older adults are more susceptible to injuries from falls. We’ve put together a complete guide to help you or your loved ones reduce the chance of falling during the winter.
Older adults have a higher chance of being affected by cold weather. Changes that come with aging can make it harder for older adults to be aware of their body becoming too cold, which can turn into a dangerous health issue quickly.
- Getting around. Do you ever giggle at those online videos of someone slipping on ice while frantically waving their arms in a futile attempt to regain balance?
- Cold reality. “Jack Frost nipping at your nose” may be a cute lyric in a holiday song, but it’s also a cautionary tale. Sub-zero temperatures and chilling winds can cause frostbite on exposed skin within 10 minutes, explains emergency room physician Stephen Meldon, MD.
- Travel tips. Driving in wintry conditions adds an extra element of risk to any trip. Watch this video to learn which eight items should absolutely be in your vehicle in case a cold-weather car issue leaves you stranded on the roadside.
- Kids in cars. Warm and puffy coats are perfect for when your little ones are frolicking outside. But pediatrician Kimberly Giuliano, MD says those bulky coats can make safety straps less effective when your kids are buckled into a car seat.
- Plan ahead. To prioritize safety, choose the warmest and sunniest time of day to be outside. "This gives the ice a chance to melt, and the warmth is better for your joints," says Karen.
- Be weather wary. Prepare for snow and ice by keeping a snow shovel inside to clear your path as you head out. Store sand or de-icing salt by your door to spread ahead of you for added traction on your stairs, walkway and driveway.
- Get good gear. Comfort and warmth are key! Wear insulated winter clothing and consider double layers, thermal underwear, cozy socks, a hat and gloves. When it comes to footwear, Karen says it's important to choose footwear that has traction and a good grip.
- Walk like a penguin. Mastering the penguin shuffle can help prevent falls on snow and ice. When navigating a slippery surface, channel your inner penguin by moving slowly with small baby steps — like a shuffle.
Jul 12, 2024 · Key Takeaways: Seniors can enjoy a variety of winter activities, including indoor and outdoor options, social connections, and relaxation techniques. Safety is key when participating in winter weather activities. Staying active and socially engaged helps improve mental health and physical fitness. Video: Winter Activities For Seniors.
While below freezing temperatures present unique hazards for older adults, here are some tips for outdoor activity: Be aware of the outside temperature and wind chill factor. Get outside during the warmest part of the day. Pay attention to extreme cold weather alerts and avoid outdoor exercise during those alerts.
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Oct 1, 2023 · Older adults are at risk for vitamin D deficiency and subsequent health conditions, like frailty. Safe participation in outdoor activities can increase sun exposure and boost the body’s vitamin D production, even in cold weather. Don’t let bad weather stop you from moving.
