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1. www.verywellmind.com › beat-depression-withoutHow to Fight Depression Without Medication - Verywell Mind

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   Dec 5, 2023 · There are many ways to counter some of the symptoms of depression that don't involve prescription medications. If you have depression, you might like to try managing it naturally without medication or supplement your antidepressant with other options.

   • Author: Nancy Schimelpfening

2. www.healthline.com › health › depression22 Ways to Cope With Your Depression - Healthline

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   Jan 19, 2024 · There are small steps you can take to help fight depression. Read on to learn how to incorporate them in a way that works for you.

   • For some people, the fastest way to reduce symptoms of depression may be to use prescribed medication. The type and dosage of medication may vary f...
   • You may be able to relieve depression symptoms through therapy and some lifestyle changes, such as practicing mindfulness, getting regular exercise...
   • Treatment for depression can involve therapy, such as cognitive behavioral therapy, lifestyle changes such as practicing meditation and limiting al...
   • The best method for treating depression can vary depending on your needs and the severity of your symptoms. It can involve therapy, medication, and...

3. psychcentral.com › depression › how-to-beat-depressionHow to Beat Depression: 8 Things to Do Every Day

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   Dec 2, 2021 · promote a sense of meaning, accomplishment, or mastery. increase the frequency of positive emotions. help you identify self-defeating or unhelpful thought patterns and behaviors. Keeping these...

4. www.healthline.com › health › beating-depressionHow to Beat Depression Naturally Without Medication - Healthline

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   Nov 7, 2019 · Exercise, mind-body therapies such as meditation, and herbal supplements all have the power to treat depression. Learn which of these may be right for you.

5. www.webmd.com › drug-free-depression-treatment7 Depression Treatments That Aren’t Drugs - WebMD

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   • Exercise. Regular exercise -- the kind that boosts your heart rate -- is good medicine, including for depression. "It increases the flow of blood to the brain, and it might promote production of certain chemicals in the brain like an antidepressant does," says Andrew Leuchter, MD, a psychiatry professor at UCLA's David Geffen School of Medicine.
   • Better Sleep. Depression can keep you awake, and a lack of sleep can make you feel depressed. If you don’t get good rest, tell your doctor. You might need tests to see if another problem, such as sleep apnea, is the reason.
   • Support Groups. It can make a big difference. You'll meet people who are going through the same things you are. "They can help you feel like you're not alone, which is a really important part of treatment," Etkin says.
   • Counseling. “Talk therapy” is one of the best ways to work through your challenges and find new solutions. Studies show many types can help treat depression.

6. intermountainhealthcare.org › blogs › 7-ways-to7 Ways to Overcome Depression Without Medication

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   May 15, 2017 · All of the following techniques are supported by scientific research and medication prescribers — like psychiatrists — and these skills are frequently recommended as important parts of treatment even for patients who continue to take antidepressant medications.

7. www.health.harvard.edu › mind-and-mood › the-no-drugThe no-drug approach to mild depression - Harvard Health

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   Jan 21, 2021 · Exercise helps to lower symptoms of anxiety, improve sleep quality, and boost energy levels. Exercise combats depression by enhancing endorphins — natural chemicals that create a sense of euphoria. Some research has suggested aerobic exercise can have an especially strong antidepressant effect.